1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606.1 mg | 26% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 121.2 mcg | 606% | |
| Calcium | 0 mg | 0% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 75.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelloggs corn flakes
Kellogg's Corn Flakes is a classic breakfast cereal made primarily from milled corn, sugar, malt flavor, and fortified with essential vitamins and minerals like iron and B vitamins. Originating from the United States in the late 19th century, it remains a staple in Western cuisine and beyond. Known for its light, crispy texture, it’s often enjoyed with milk or as a base for creative culinary recipes. Corn Flakes is low in fat and provides a quick source of energy, making it a convenient breakfast option. However, it contains added sugar and refined grains, which may impact its nutritional value for those seeking whole, unprocessed foods. To boost its health benefits, consider pairing it with fresh fruits, nuts, or a source of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
