1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 30 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs krave
Kellogg's Krave is a breakfast cereal known for its crispy, multigrain shell and creamy, chocolate-flavored filling. Originating from the United States, it combines the crunch of toasted whole grains with an indulgent chocolatey core, offering a blend of textures and flavors. Made primarily from wheat and rice, Krave is fortified with essential vitamins and minerals, including iron and B vitamins, contributing to its nutritional profile. However, its sweetness comes from added sugars, which may be a consideration for those monitoring their sugar intake. While it provides a source of dietary fiber and can be enjoyed as part of a balanced breakfast, Krave is best consumed in moderation due to its sugar and fat content. A popular choice for those seeking a playful start to the day, it also pairs well with milk or yogurt for a more substantial meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
