Kaya bread

Bakery

Item Rating: 58/100

1 serving (60 grams) contains 174 calories, 3.6 grams of protein, 4.8 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		696
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		720 mg	31%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	48 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		4.8 mg	26%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 172 cal (24.3%)

Protein: 57 cal (8.1%)

Carbs: 480 cal (67.6%)

About Kaya bread

Kaya bread is a Southeast Asian breakfast staple often served in countries like Malaysia and Singapore. It consists of toasted bread spread with kaya—a coconut and egg-based jam made with pandan leaves and sugar. The bread itself is typically white or whole-grain and pairs well with coffee or tea. Kaya bread provides a source of simple carbohydrates for quick energy, along with fats derived from coconut milk and eggs in the kaya jam. While relatively high in calories due to the sugar and fat content of the jam, it can offer moderate protein and trace amounts of vitamin E, B vitamins, and iron from the bread and eggs.

Health Benefits

• Provides quick energy due to carbohydrates in the bread.
• Contains moderate protein from eggs used in kaya, supporting muscle repair and growth.
• Includes trace amounts of iron and vitamin B12 from eggs, which support red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains gluten, eggs

Suitable for: Vegetarian (if bread contains no animal fats), general diets

Not suitable for: Gluten-free diets, egg-free diets, low-carb diets

Selection and Storage

Store kaya jam in an airtight container in the refrigerator for up to one week and keep bread sealed in its packaging to maintain freshness. Re-toast bread before serving for optimal taste.

Common Questions About Kaya bread Nutrition

Is Kaya Bread high in protein?

Kaya Bread is not particularly high in protein, as it is primarily made from flour, sugar, and kaya (a sweet coconut jam). On average, a slice of Kaya Bread contains about 2-4 grams of protein, varying depending on the recipe and serving size.

Can I eat Kaya Bread on a keto or low-carb diet?

Kaya Bread is not suitable for a keto or low-carb diet because it is high in carbohydrates due to its wheat content and added sugars. A single serving of Kaya Bread can contain around 20-30 grams of carbohydrates, which is incompatible with keto diet guidelines.

What are the health benefits or concerns of eating Kaya Bread?

Kaya Bread provides quick energy due to its carbohydrate content and is a good source of enjoyment for those who prefer sweet treats. However, it is high in sugar and may contribute to blood sugar spikes, making it unsuitable for people with diabetes or those watching their sugar intake. Moderation is key to balancing its enjoyment with health goals.

How many slices of Kaya Bread should I eat in one serving?

A typical serving size is 1-2 slices of Kaya Bread, which can provide around 150-250 calories depending on the thickness and toppings. Pair it with protein or fiber-rich sides like eggs or fresh fruit to create a more balanced meal.

How does Kaya Bread compare to other sweet breads?

Kaya Bread is sweeter and typically higher in sugar than plain white or whole wheat bread due to the addition of kaya jam. Compared to other sweet breads like brioche, it is similar in texture but offers a distinct coconut flavor. For a healthier alternative, you can opt for whole grain bread topped with a light spread of kaya.

Data Sources & Scientific References