1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam bread
Jam bread is a simple fusion of sliced bread, typically made from wheat or other grains, paired with a layer of fruit-based jam. Originating as a common breakfast or snack item in Western cuisines, its versatility and ease of preparation have made it popular worldwide. The nutritional profile of jam bread largely depends on the type of bread and jam used. Whole-grain bread offers dietary fiber, while jams, made from fruits, provide simple sugars, minor amounts of vitamins like vitamin C, and limited antioxidants if minimally processed. However, commercial jams are often high in added sugars, which adds to the calorie density of this food combination.
Health Benefits
- Provides quick energy due to the carbohydrate content in bread and sugars in jam.
- Whole-grain bread variants contribute dietary fiber, which supports digestive health and regularity.
- If made with minimally processed fruit jam, it can offer small amounts of antioxidants and vitamin C.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or in the freezer for extended freshness. Keep opened jam in the refrigerator to prevent spoilage.
Common Questions About Jam bread Nutrition
Does jam bread have a high amount of protein?
Jam bread is not a significant source of protein. On average, a slice contains about 2-3 grams of protein depending on the type of bread used and jam added. For a protein-rich snack, consider pairing jam bread with foods like nut butter or Greek yogurt.
Can I eat jam bread on a keto diet?
Jam bread is typically not compatible with a keto diet due to its high carbohydrate content. A slice of jam bread can contain around 20-25 grams of carbs, and traditional jams often include added sugar, which further increases the carb count. Keto alternatives include low-carb bread and sugar-free jams.
What are the health concerns associated with jam bread?
Jam bread can be high in sugar and refined carbohydrates, which may contribute to blood sugar spikes and weight gain if consumed excessively. It's also often low in essential nutrients, so regular consumption should be balanced with more nutrient-dense foods. Opting for whole-grain bread and no-sugar-added jam can provide a slightly healthier option.
What is the recommended serving size for jam bread?
A typical serving size of jam bread is one slice with about 1 tablespoon of jam. This combination generally contains around 100-150 calories, depending on the specific bread and jam used. For a more balanced snack, you can pair it with protein or healthy fats like nuts or seeds.
How does jam bread compare to peanut butter on bread?
Jam bread tends to be higher in sugar and lower in protein and healthy fats compared to peanut butter on bread. Peanut butter provides approximately 7-8 grams of protein and beneficial unsaturated fats per tablespoon, while jam primarily contributes sweetness and minimal nutrients. For a more balanced snack, consider spreading both on whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
