Sara lee butter bread

Bakery

Item Rating: 68/100

1 serving (45 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		631.6
% Daily Value*
Total Fat		10.5 g	13%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		115.8 g	42%
	Dietary Fiber	5.3 g	18%
	Sugars	15.8 g
protein		21.1 g	42%
Vitamin D		0 mcg	0%
Calcium		157.9 mg	12%
Iron		6.3 mg	35%
Potassium		210.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 94 cal (14.7%)

Protein: 84 cal (13.1%)

Carbs: 463 cal (72.1%)

About Sara lee butter bread

Sara Lee Butter Bread is a soft, enriched white bread known for its rich, buttery flavor and light texture. Produced by Sara Lee, a brand established in the United States, it is a popular choice in American cuisine for making sandwiches, toast, or as an accompaniment to meals. Nutritionally, it is made from enriched wheat flour and contains added vitamins and minerals like thiamin (Vitamin B1), niacin (Vitamin B3), and iron. A typical slice (serving) of Sara Lee Butter Bread contains approximately 70 calories, 1.5 grams of fat, 12 grams of carbohydrates, and 2 grams of protein. While butter bread provides some essential nutrients through fortification, it is relatively low in fiber and may include added sugars, making it more of a comfort food than a robust source of nutrition.

Health Benefits

• Enriched with iron, which supports oxygen transport and energy production in the body.
• Good source of thiamin (Vitamin B1), which helps in converting food into energy and supports proper nervous system function.
• Contains niacin (Vitamin B3), which promotes healthy skin and aids in digestive health.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, vegan diets, low-carb or ketogenic diets

Selection and Storage

Store in a cool, dry area or refrigerate for prolonged freshness. For best quality, keep tightly sealed to avoid staleness.

Common Questions About Sara lee butter bread Nutrition

What is the nutritional content of Sara Lee Butter Bread?

Sara Lee Butter Bread contains approximately 70 calories, 1.5g of protein, 1g of fat, and 13g of carbohydrates per slice. It also provides small amounts of calcium (about 4% of the Daily Value) and iron (about 4% DV) per serving, making it relatively low in micronutrients.

Is Sara Lee Butter Bread suitable for a keto or low-carb diet?

No, Sara Lee Butter Bread is not suitable for a keto or low-carb diet due to its 13g of carbohydrates per slice. Keto diets typically require foods with very low net carbohydrates, and this bread exceeds the limit for most keto plans.

Are there any health concerns with eating Sara Lee Butter Bread?

Sara Lee Butter Bread contains refined flour and added sugar, which may not be ideal for individuals managing blood sugar levels or seeking high-fiber options. Additionally, it is not a significant source of essential nutrients. Moderation is key, especially if trying to adhere to a balanced diet.

What is the recommended portion size for Sara Lee Butter Bread?

The serving size for Sara Lee Butter Bread is one slice, which contains 70 calories. Depending on your dietary needs and meal composition, 1-2 slices are often considered an appropriate portion for sandwiches or toast.

How does Sara Lee Butter Bread compare to whole grain bread?

Sara Lee Butter Bread is made from enriched white flour, making it softer and less nutrient-dense compared to whole grain bread. Whole grain bread typically has more fiber (3-5g per slice), which supports digestion, and generally contains more vitamins and minerals than white bread options like Butter Bread.

Data Sources & Scientific References