Peanut butter bread

Snack

Item Rating: 69/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	25 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 270 cal (41.5%)

Protein: 80 cal (12.3%)

Carbs: 300 cal (46.2%)

About Peanut butter bread

Peanut butter bread is a baked good that originates from the United States and gained popularity during the Great Depression for its simplicity and reliance on pantry staples. It combines peanut butter with basic baking ingredients like flour, sugar, and baking powder to create a dense, slightly sweet bread with nutty flavor. Nutritionally, peanut butter contributes protein, healthy fats, and moderate calories, while the overall bread offers carbohydrates and minimal dietary fiber, depending on the recipe. Fortified versions may include added vitamins or whole-grain flour for extra nutrients.

Health Benefits

• Rich in protein: Peanut butter is a good source of plant-based protein, which supports muscle repair and growth.
• Contains heart-healthy fats: The monounsaturated fats in peanut butter may help reduce bad cholesterol levels and improve cardiovascular health.
• Provides vitamin E: Peanut butter contains vitamin E, an antioxidant that helps protect cells against damage and supports skin health.

Dietary Considerations

Allergens: Contains peanuts, gluten (if using regular flour)

Suitable for: Vegetarian diet

Not suitable for: Nut-free diet, gluten-free diet (unless using gluten-free flour), low-fat diets

Selection and Storage

Store peanut butter bread in a sealed container at room temperature for up to 3 days, or freeze for longer freshness. Slice the bread before freezing for convenient portioning.

Common Questions About Peanut butter bread Nutrition

What is the nutritional content of peanut butter bread?

Peanut butter bread typically contains about 6-8 grams of protein, 200-250 calories, and 10-15 grams of fat per slice, depending on the recipe and portion size. It's also a source of vitamin E, magnesium, and healthy fats from the peanut butter.

Is peanut butter bread suitable for a keto or low-carb diet?

Traditional peanut butter bread made with flour is not keto-compatible, as it contains around 20-30 grams of carbs per slice. However, low-carb versions using almond flour or coconut flour can be keto-friendly as they significantly reduce the carbohydrate content.

What are the health benefits or concerns of eating peanut butter bread?

Peanut butter bread provides healthy fats, protein, and essential nutrients like magnesium, but it can be calorie-dense and high in sugar if made with sweeteners. Opting for recipes with natural peanut butter and minimal sugar can enhance its health profile.

What is the recommended serving size for peanut butter bread?

A typical serving size for peanut butter bread is one slice, which is approximately 50-60 grams. Depending on your calorie needs, you may pair it with fruits or yogurt for a balanced snack or meal.

How does peanut butter bread compare to regular bread?

Peanut butter bread is denser and higher in fat and protein compared to regular bread due to the peanut butter content. While it is more calorie-dense, it also offers more satiety and nutrients like healthy fats, unlike most plain breads.

Data Sources & Scientific References