Chocolate spread on bread

Snack

Item Rating: 39/100

1 serving (50 grams) contains 270 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1285.7
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 642 cal (49.8%)

Protein: 76 cal (5.9%)

Carbs: 571 cal (44.3%)

About Chocolate spread on bread

Chocolate spread on bread is a popular breakfast or snack option, commonly enjoyed across various cuisines, particularly in European countries such as France and Italy. The chocolate spread is typically made from a blend of cocoa, sugar, and fats, often accompanied by hazelnuts, contributing to its creamy texture and rich flavor. Nutritionally, chocolate spread is energy-dense, providing a high carbohydrate and fat content, but is also rich in simple sugars with minimal protein or fiber. Depending on the brand, some varieties may include vitamins or minerals such as calcium or iron, though these are often present in small amounts. Coupled with bread, which is a source of carbohydrates and fiber (whole-grain varieties), this pairing can serve as a quick source of energy but may lack significant nutritional balance for sustained health benefits.

Health Benefits

• The cocoa in chocolate spread contains flavonoids, which may support heart health by improving blood flow and reducing inflammation.
• When fortified, chocolate spreads may provide small amounts of calcium, which is essential for bone health and muscle function.
• Whole-grain bread complements the spread by offering dietary fiber, aiding in digestion and promoting a feeling of fullness.

Dietary Considerations

Allergens: Contains hazelnuts (in some spreads), milk, soy (lecithin), wheat/gluten (in bread)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if the spread contains dairy), nut-free diet (if the spread contains hazelnuts), gluten-free diet (unless gluten-free bread is used), low-sugar diet

Selection and Storage

Store chocolate spread in a cool, dry place, and tightly seal the jar after use to avoid dryness. Bread is best stored in a bread box or sealed bag to maintain freshness.

Common Questions About Chocolate spread on bread Nutrition

How many calories and nutrients are in chocolate spread on bread?

A typical serving of chocolate spread on bread, using 1 tablespoon of spread on one slice of white bread, contains around 200-250 calories. It offers about 2-3 grams of protein, high sugar content (10-15 grams), and around 8-13 grams of fat, mostly from processed ingredients. It is typically low in vitamins and minerals unless enriched.

Is chocolate spread on bread suitable for a keto diet?

Chocolate spread on bread is not keto-friendly due to its high carbohydrate content from both the chocolate spread (around 12-15 grams of carbs per tablespoon) and the bread, which adds roughly 12-15 grams of carbs per slice. Keto alternatives may involve low-carb bread and sugar-free chocolate spread.

What are the health concerns of eating chocolate spread on bread regularly?

Regular consumption of chocolate spread on bread can lead to concerns due to its high sugar content, saturated fats, and low nutritional density. Over time, frequent intake can contribute to weight gain, increased blood sugar levels, and higher risk of chronic conditions like diabetes and heart disease if overconsumed.

What is the recommended portion size for chocolate spread on bread?

A moderated portion would be 1 tablespoon of chocolate spread on a single slice of bread. This keeps sugar and calorie intake in check, totaling about 200-250 calories. Pairing it with protein-rich or nutrient-dense sides like fresh fruit or nuts can make the meal more balanced.

How does chocolate spread on bread compare to peanut butter on bread nutritionally?

Peanut butter on bread is typically higher in protein (about 7 grams per tablespoon of peanut butter) and healthy fats, while chocolate spread is higher in sugar and lower in nutrients. Both have similar calorie ranges per serving, but peanut butter is generally considered more nutrient-dense and filling.

Data Sources & Scientific References