1 serving (100 grams) contains 100 calories, 11.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katiki
Katiki is a creamy, soft cheese originating from Greece, traditionally made from goat’s milk or a blend of goat and sheep’s milk. Known for its light, tangy flavor and smooth texture, Katiki is similar to cottage cheese but has a finer consistency. It is high in protein and contains essential nutrients like calcium and phosphorus, which support bone health. Additionally, it is relatively low in fat compared to other cheeses, making it a popular choice for lighter, Mediterranean-style meals. Katiki is often used as a spread or dip, paired with vegetables, bread, or added to salads for a rich, velvety touch. Due to its lower calorie content and probiotic properties, it complements a balanced diet well. However, those with lactose intolerance or dietary restrictions involving milk should consume it with caution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
