1 serving (150 grams) contains 62 calories, 1.4 grams of protein, 0.3 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karotten salat
Karotten Salat, or German carrot salad, is a vibrant and healthy dish that originates from German cuisine, known for its simplicity and fresh flavors. The salad features finely shredded or julienned carrots, often seasoned with lemon juice, apple cider vinegar, a touch of sugar or honey, and a pinch of salt, creating a balance of tanginess and natural sweetness. Some variations may include fresh parsley, grated apple, or sunflower seeds for added texture and nutrients. This dish is rich in beta-carotene, an antioxidant that supports eye health and immune function, thanks to its star ingredient—carrots. It’s low in calories, high in fiber, and contains minimal fat, making it a nutritious option for those seeking lighter meals or side dishes. However, added sugar or honey should be consumed in moderation for those watching their sugar intake. Overall, Karotten Salat is a refreshing and health-conscious choice that pairs well with many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
