1 serving (350 grams) contains 1200 calories, 50.0 grams of protein, 70.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kapsalon
Kapsalon is a popular Dutch fast food dish with origins in Rotterdam, combining fries, döner or shawarma meat, a layer of melted cheese, and a topping of mixed salad. It is typically served with garlic sauce and sambal for flavor. Nutritionally, it is an energy-dense dish, averaging 342.9 calories per serving, and provides moderate protein (14.3g) and high fat content (20g), while offering limited fiber (2.3g) and carbohydrates (28.6g). However, it is low in vitamins and minerals such as calcium (42.9mg), iron (0.9mg), and vitamin C (2.9mg), and completely lacks vitamin D.
Health Benefits
- Provides a source of protein (14.3g), which supports muscle repair and growth.
- Contains dietary fiber (2.3g), contributed mostly by the mixed salad, aiding in digestion.
- Incorporates calcium (42.9mg) from melted cheese, promoting bone health.
Dietary Considerations
Selection and Storage
Kapsalon is best consumed immediately after preparation to maintain its texture and flavor. Refrigerate leftovers promptly and reheat in an oven to preserve crispness.
Common Questions About Kapsalon Nutrition
Is Kapsalon high in protein?
Kapsalon contains 14.3 grams of protein per serving, primarily from the meat (typically kebab or shawarma) and cheese. While this makes it a decent source of protein, it is not as high as lean meats or protein-rich vegetarian alternatives.
Can I eat Kapsalon on a keto diet?
Kapsalon is not ideal for a keto diet as it contains 28.6 grams of carbs per serving, primarily from fries and sauces. You can modify it by replacing the fries with low-carb vegetables and opting for keto-friendly sauces to better suit your dietary needs.
Are there health concerns with eating Kapsalon regularly?
Kapsalon is high in calories (342.9 per serving), fat (20 grams), and sodium (428.6 mg), which may contribute to weight gain or cardiovascular concerns if consumed excessively. Eating it occasionally in moderate portions is recommended to avoid potential health risks.
What is the recommended serving size for Kapsalon?
A standard serving of Kapsalon is typically around 300-350 grams. To balance your meal, consider pairing it with a simple salad or reducing the portion size of fries to avoid overconsumption of calories and fat.
How does Kapsalon compare to similar fast foods like pizza or burgers?
Kapsalon has a unique combination of fries, meat, and cheese with fresh salad on top, which provides a higher diversity of flavors and textures. In terms of calories, it is similar to a small pizza but typically has less fiber and more sodium. Burgers might contain slightly higher protein due to leaner meat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
