Nutrition Facts for Kapsalon
Blog Research API Download App

Kapsalon

Image of Kapsalon
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food experience with Kapsalon, a beloved Dutch-Turkish street food mashup that’s bursting with flavor and texture. This layered dish starts with golden, crispy baked French fries, topped with savory chicken shawarma seasoned to perfection. A generous sprinkling of melted Gouda cheese adds richness, while a fresh salad layer of mixed greens, cucumber, tomato, and red onion brings vibrant color and crunch. Finished with creamy garlic sauce and spicy hot sauce, Kapsalon is a tantalizing fusion of indulgence and freshness. Perfect for sharing, this easy-to-make recipe comes together in just 40 minutes and is guaranteed to impress for casual dinners or game-day gatherings.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams frozen French fries
  • 250 grams chicken shawarma
  • 150 grams grated Gouda cheese
  • 150 grams fresh mixed salad greens
  • 0.5 medium cucumber
  • 1 small tomato
  • 0.5 small red onion
  • 50 milliliters garlic sauce
  • 25 milliliters hot sauce
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 220°C (428°F). Spread the frozen French fries evenly on a baking tray and bake them for about 20 minutes, or until they are golden and crispy.

2

While the fries are baking, heat olive oil in a large skillet over medium heat. Add the chicken shawarma and cook for about 8-10 minutes, stirring occasionally, until the chicken is well-cooked and slightly crispy.

3

Prepare the vegetable toppings by slicing the cucumber, tomato, and red onion into thin slices. Set them aside.

4

Once the fries are cooked, remove them from the oven and season with salt and black pepper.

5

Transfer the fries to an ovenproof dish or individual serving dishes. Top the fries with the cooked chicken shawarma evenly.

6

Sprinkle the grated Gouda cheese over the top of the chicken and fries. Place the dish back into the oven for about 5 minutes, or until the cheese is fully melted and bubbly.

7

Remove the dish from the oven and add a generous layer of fresh mixed salad greens on top.

8

Distribute the sliced cucumber, tomato, and red onion over the salad greens.

9

Drizzle garlic sauce and hot sauce over the top of the salad and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1194
cal
44.3g
protein
99.6g
carbs
71.3g
fat

Nutrition Facts

1 serving (692.0g)
Calories
1194
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 4.2 g
Cholesterol 170 mg 57%
Sodium 3306 mg 144%
Total Carbohydrate 99.6 g 36%
Dietary Fiber 10.4 g 37%
Total Sugars 7.6 g
Protein 44.3 g 89%
Vitamin D 0.7 mcg 3%
Calcium 659 mg 51%
Iron 4.2 mg 23%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
14.5%%
52.6%%
Fat: 1279 cal (52.6%%)
Protein: 352 cal (14.5%%)
Carbs: 799 cal (32.9%%)