Keto Kapsalon
Elevate your low-carb meal game with this irresistibly flavorful Keto Kapsalon, a high-protein twist on the popular Dutch fast-food favorite. Featuring juicy, shawarma-spiced chicken thighs cooked to perfection and smothered in melted cheddar cheese, this dish is a comfort food dream without the carb overload. A refreshing salad of crisp iceberg lettuce, crunchy cucumber, and vibrant cherry tomatoes adds a touch of freshness, while a generous drizzle of creamy garlic mayonnaise ties it all together. Ready in just 40 minutes, this keto-friendly recipe is perfect for weeknight dinners or meal prepping. Satisfying, flavorful, and keto-approved, this dish is a must-try for shawarma lovers looking to keep it low-carb!
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Recipe Information
Ingredients
- 500 grams Chicken thighs, boneless and skinless
- 3 tablespoons Olive oil
- 2 tablespoons Shawarma spice mix
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 50 grams Butter
- 200 grams Cheddar cheese, grated
- 100 grams Iceberg lettuce, shredded
- 100 grams Cucumber, diced
- 100 grams Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, chopped
- 100 grams Garlic mayonnaise
Instructions
Cut the chicken thighs into thin strips.
In a large bowl, combine the chicken strips, olive oil, shawarma spice mix, salt, and pepper. Mix well to coat the chicken evenly and let it marinate for at least 10 minutes.
Preheat a large frying pan over medium-high heat and add the butter. Once melted, add the marinated chicken strips and cook for about 8-10 minutes until the chicken is cooked through and slightly charred. Stir occasionally to ensure even cooking.
While the chicken is cooking, preheat your oven to broil setting.
Transfer the cooked chicken to an oven-proof dish and spread it evenly. Sprinkle the grated cheddar cheese over the chicken.
Place the dish under the broiler for 5-7 minutes, or until the cheese is bubbling and golden brown.
While the cheese is melting, prepare the salad by mixing the iceberg lettuce, cucumber, cherry tomatoes, and parsley in a bowl.
Once the cheesy chicken is ready, remove it from the oven and let it cool slightly for a couple of minutes.
To serve, top the cheesy chicken with a generous amount of the fresh salad and drizzle garlic mayonnaise on top.
Serve immediately and enjoy your Keto Kapsalon!
Nutrition Facts
Calories |
3340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 276.9 g | 355% | |
| Saturated Fat | 97.3 g | 486% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 1024 mg | 341% | |
| Sodium | 3795 mg | 165% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.6 g | ||
| Protein | 185.8 g | 372% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1615 mg | 124% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
