1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalua pork
Kalua pork is a traditional Hawaiian dish often prepared during luau celebrations. Originating from Polynesian cuisine, it involves cooking pork in an underground imu (earth oven) using heated stones, creating a smoky and tender texture. Today, adaptations can include slow cooking or using a smoker for convenience. Kalua pork is high in protein, offering about 25-30 grams per 3-ounce serving, making it a great source for muscle repair and maintenance. It is also rich in B vitamins such as niacin and vitamin B6, which play crucial roles in energy production and brain health. While traditionally seasoned with just Hawaiian sea salt, Kalua pork can be relatively low in carbohydrates but may contain saturated fats depending on the preparation method.
Health Benefits
- Supports muscle repair due to its high protein content (25-30 grams per serving).
- Promotes red blood cell production and brain health, with significant levels of vitamin B6.
- Contributes to good energy metabolism as it contains niacin (a B vitamin essential for cellular energy production).
Dietary Considerations
Selection and Storage
Store leftover cooked Kalua pork in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion sizes, ensuring it is sealed tightly to prevent freezer burn.
Common Questions About Kalua pork Nutrition
Is Kalua pork high in protein?
Yes, Kalua pork is high in protein. A 3-ounce serving typically contains about 19-22 grams of protein, depending on the preparation method. This makes it a great option for those looking to increase their protein intake.
Can I eat Kalua pork on a keto diet?
Yes, Kalua pork is keto-friendly as it is low in carbohydrates and high in fat and protein. A typical serving has approximately 1-2 grams of carbs, making it a great choice for those on a ketogenic diet.
What are the health benefits and concerns of eating Kalua pork?
Kalua pork can be a good source of protein and essential minerals like zinc and iron. However, depending on the preparation, it may be high in sodium, which could be a concern for those with high blood pressure. It’s recommended to enjoy Kalua pork in moderation, especially if it's heavily salted or smoked.
What is a recommended serving size for Kalua pork?
A recommended serving size for Kalua pork is about 3-4 ounces, which provides an appropriate portion of protein and calories without being excessively high in sodium or fat. Pair it with vegetables or a side of salad for a balanced meal.
How does Kalua pork compare to other pork preparations like pulled pork?
Kalua pork is traditionally prepared by slow-cooking the meat in an underground oven, which results in a smoky flavor without added sugar or heavy sauces. In contrast, pulled pork is often cooked with sweet and tangy barbecue sauces, making Kalua pork a healthier option if you're watching your sugar or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
