1 serving (50 grams) contains 150 calories, 2.5 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 82.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala jamun
Kala Jamun is a traditional Indian dessert, closely related to Gulab Jamun but with a darker, almost black exterior. Made from khoya (reduced milk solids), plain flour, and sometimes paneer, the dough is shaped into small balls, deep-fried until dark brown, and soaked in a sugar syrup flavored with cardamom, rose water, or saffron. Its rich, caramelized exterior comes from the frying process, while the syrup infusion gives it a soft, indulgent sweetness. While Kala Jamun is a delicious treat, it is calorie-dense and high in sugar, making it best enjoyed in moderation. It does provide some calcium and protein thanks to the milk solids, but its high fat and sugar content can outweigh these benefits if consumed frequently. Kala Jamun is a celebratory dessert, often featured in festivals and special occasions, symbolizing indulgence and tradition in Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
