Malpua

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		125 mg	5%
Total Carbohydrates		87.5 g	31%
	Dietary Fiber	2.5 g	8%
	Sugars	50 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 225 cal (36.6%)

Protein: 40 cal (6.5%)

Carbs: 350 cal (56.9%)

About Malpua

Malpua is a traditional Indian pancake-like dessert made from flour, milk, sugar, and sometimes mashed ripe bananas or coconut. Originating in South Asia, it holds cultural and religious significance, particularly in festivals such as Holi and Ramadan. Typically deep-fried and soaked in sugar syrup, it is a high-calorie, energy-dense food with moderate amounts of fats and carbohydrates. A single serving provides approximately 250 calories, 4g protein, 35g carbohydrates, and 10g fat. Its nutritional content can vary depending on the ingredients used, such as the inclusion of nuts or khoya (milk solids). Malpua is not particularly rich in fiber but provides small amounts of calcium and iron, making it an occasional indulgent treat rather than an everyday health food.

Health Benefits

• Provides quick energy due to its high carbohydrate content (35g per serving), making it useful for those needing an energy boost.
• Contains small amounts of calcium (50 mg per serving), promoting bone health in combination with other sources of calcium.
• Provides iron (1 mg per serving), which supports oxygen transport in the body, though supplementation may be required for optimal iron intake.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if garnished)

Suitable for: Vegetarian diets (if no non-vegetarian ghee is used), carbohydrate-rich diets in moderation

Not suitable for: Vegan diets, gluten-free diets, low-sugar or low-fat diets, lactose-intolerant individuals (unless made with dairy substitutes)

Selection and Storage

Store malpua in an airtight container at room temperature for up to two days. Reheat lightly before serving for optimal taste and texture. Avoid refrigeration as it may alter its texture.

Common Questions About Malpua Nutrition

Is Malpua high in protein?

Malpua contains 4 grams of protein per serving, which is relatively low compared to its calorie content of 250 per piece. It's not a protein-rich food and is primarily composed of carbohydrates and fats.

Can I eat Malpua on a keto or low-carb diet?

Malpua is not suitable for a keto or low-carb diet as it contains 35 grams of carbohydrates and 20 grams of sugar per serving. These values are too high for diets that require minimal carb intake.

What are the health benefits or concerns of eating Malpua?

While Malpua provides a quick source of energy from its high carbohydrate and sugar content, it is also high in fat (10 grams) and low in essential nutrients. Overconsumption may contribute to weight gain and negatively impact blood sugar levels, so it is best enjoyed in moderation.

How much Malpua should I eat per serving?

A single piece of Malpua, which contains around 250 calories, can be considered a serving. Given its high sugar and fat content, limit consumption to 1-2 pieces occasionally, especially if you're watching your calorie intake.

How does Malpua compare to pancakes or similar desserts?

Compared to pancakes, Malpua is typically higher in sugar and fat as it is deep-fried and often soaked in sugar syrup. Pancakes can be adapted to be healthier by adding whole grains or reducing sugar, whereas traditional Malpua recipes are more indulgent.

Data Sources & Scientific References