1 serving (100 grams) contains 62 calories, 1.1 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 197.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camu camu
Camu Camu is a small, tangy fruit native to the Amazon rainforest, commonly found in Peru and Brazil. Often consumed as a powder or juice, this superfruit is celebrated for its extraordinary vitamin C content—one of the highest concentrations found in any food. Rich in antioxidants, such as flavonoids and polyphenols, Camu Camu may support immune health, skin vitality, and inflammation reduction. It also contains fiber, potassium, and trace amounts of iron, contributing to overall well-being. While traditionally used in local Amazonian cuisine, it has gained global popularity for its potential health benefits. Its tart flavor makes it ideal for smoothies, yogurt, or herbal teas. Camu Camu is generally safe to consume, but taking it in excessive quantities may overwhelm the liver due to its high vitamin C levels. Moderation is key to maximizing this nutrient-dense fruit’s advantages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
