Balushai
Item Rating: 37/100
One cup of Balushai is around 237 grams and contains approximately 1045 calories, 11 grams of protein, 49 grams of fat, and 142 grams of carbohydrates.
Balushai is a delightful Indian pastry, known for its crispy exterior and soft, doughy interior. Made primarily from all-purpose flour and deep-fried to golden perfection, these sweet treats are typically flavored with cardamom and sometimes enhanced with a drizzle of sugar syrup. Originating from North India, Balushai is often enjoyed during festivals and celebrations. While their rich, indulgent taste comes from the frying process, they also offer a hint of protein from the flour. Just remember, moderation is key to enjoying this popular dessert without overindulging!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1045.0237 |
| Total Fat 48.5782g | 0% |
| Saturated Fat 24.8815g | 0% |
| Cholesterol 23.6967mg | 0% |
| Sodium 473.9336mg | 0% |
| Total Carbohydrate 142.4171g | 0% |
| Dietary Fiber 2.8436g | 0% |
| Total Sugars 71.564g | |
| Protein 10.6635g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9668mg | 0% |
| Iron 3.5545mg | 0% |
| Potassium 355.4502mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 4.1%
Carbs: 54.3%