1 serving (100 grams) contains 132 calories, 3.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kal dosa
Kal Dosa is a traditional South Indian dish made from a fermented batter of rice and urad dal (black gram). Known for its soft, spongy texture, it is cooked on a flat iron griddle (kal) without any oil, making it lighter than its crispy counterpart, dosa. This nutritious dish is rich in carbohydrates and plant-based proteins, making it a great energy booster. The fermentation process enhances its probiotic content, supporting gut health and digestion. Typically served with chutneys or sambar, Kal Dosa can also be enjoyed plain. While it is naturally gluten-free, the rice base gives it a high glycemic index, so portion control is recommended for people managing blood sugar levels. Low in fat and free of artificial additives, Kal Dosa is a wholesome choice for a balanced meal, provided it's paired with nutrient-dense accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
