1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kakao powder
Kakao powder, derived from fermented and roasted cacao beans, is a nutrient-rich ingredient with origins in Central and South America, where it has been cherished for centuries. Renowned for its deep, chocolatey flavor, it is a versatile addition to both sweet and savory dishes. Kakao powder is packed with antioxidants, particularly flavonoids, which support heart health and combat oxidative stress. It is also a natural source of magnesium, iron, and fiber, promoting energy production and digestion. Unsweetened kakao powder is low in fat and sugar, making it a healthier option for chocolate-based recipes compared to processed alternatives. However, pre-sweetened or heavily processed cocoa powders may contain added sugars and fats, diminishing these benefits. Its rich nutritional profile and bold flavor make kakao powder a popular choice in desserts, smoothies, and traditional dishes across various cuisines. Consume in moderation for a balance of taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
