1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaffee
Kaffee, or coffee, is a globally celebrated beverage originating from the highlands of Ethiopia. It is made from roasted and brewed coffee beans, the seeds of the Coffea plant. Coffee is a staple in many cuisines and cultures, notably European, Middle Eastern, and American. Nutritionally, black coffee is very low in calories, containing virtually no macronutrients like fat, protein, or carbohydrates. Its main contributions to the diet come from its bioactive compounds, including caffeine and small amounts of micronutrients like calcium. Coffee is also a significant source of antioxidants, particularly chlorogenic acids, which are linked to numerous health benefits.
Health Benefits
- Coffee is rich in antioxidants like chlorogenic acids, which help combat oxidative stress and may reduce the risk of chronic diseases.
- Caffeine in coffee can enhance focus and improve mental alertness by stimulating the central nervous system.
- Drinking moderate amounts of coffee may support heart health due to its association with reduced inflammation and improved circulation.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dark place to preserve freshness and flavor.
Common Questions About Kaffee Nutrition
Is coffee (Kaffee) high in protein?
No, coffee (Kaffee) has very little protein. A typical 8-ounce (240 mL) black coffee contains just 0.125 grams of protein, making it an insignificant source of this nutrient. Coffee is mostly consumed for its caffeine content rather than its nutritional values.
Can I drink coffee (Kaffee) on a keto diet?
Yes, coffee is an excellent choice for a keto diet as it has 0 grams of carbs, 0 grams of sugar, and 0 grams of fat. However, avoid adding ingredients like sugar or milk, which can increase the carb content. To keep it keto-friendly, stick to black coffee or use unsweetened non-dairy creamers and keto-approved sweeteners.
What are the health benefits and concerns of drinking coffee (Kaffee)?
Coffee is rich in antioxidants and has been linked to benefits such as improved mental alertness, enhanced physical performance, and a reduced risk of diseases like Parkinson's and Type 2 diabetes. However, excessive consumption can lead to side effects like jitteriness, insomnia, and increased heart rate. Moderation (3-4 cups a day) is key for most people.
What is the recommended serving size for coffee (Kaffee)?
For most adults, a moderate serving size is 1 to 2 cups (8-16 ounces) per sitting, with a total intake of up to 400 mg of caffeine per day (roughly 4 cups of brewed coffee). Serve it plain to minimize added calories and sugar if you are monitoring your dietary intake.
How does coffee (Kaffee) compare to tea in terms of caffeine and health benefits?
Coffee generally has more caffeine than tea, with an average 8-ounce cup containing 80-100 mg, compared to tea's 20-60 mg per cup. Both drinks are rich in antioxidants, but tea typically has lower acidity and may be gentler on the stomach. The choice between them depends on your caffeine tolerance and personal preference for flavor and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
