1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhai paneer
Kadhai Paneer is a popular North Indian dish known for its vibrant flavors and rich texture. Originating from Punjabi cuisine, it features paneer (Indian cottage cheese) cooked in a savory tomato-based gravy alongside bell peppers, onions, and a blend of aromatic spices. Paneer, the primary ingredient, is a good source of protein and calcium, making it suitable for vegetarians seeking high-quality protein alternatives. Additionally, the dish incorporates vegetables like bell peppers which provide vitamins and antioxidants. Kadhai Paneer is traditionally served with naan, roti, or rice, offering a balanced combination of protein, carbohydrates, and micronutrients. With moderate caloric content and potential for customization, this dish can be adapted to fit diverse dietary preferences, though it can be rich due to the fats from the paneer and cooking oils.
Health Benefits
- Promotes bone health due to calcium in paneer, with 300-400 mg per 100 grams.
- Supports immunity from vitamins C and A found in bell peppers and tomatoes.
- Aids in muscle repair with high-quality proteins from paneer, offering 14-18 grams per 100 grams.
Dietary Considerations
Selection and Storage
Store cooked Kadhai Paneer in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to preserve texture and flavors.
Common Questions About Kadhai paneer Nutrition
Is Kadhai Paneer high in protein?
Yes, Kadhai Paneer is relatively high in protein due to its main ingredient, paneer, which provides around 18 grams of protein per 100 grams. It is a great option for vegetarians looking to add high-quality protein to their diet.
Can I eat Kadhai Paneer on a keto diet?
Yes, Kadhai Paneer can fit well into a keto diet as paneer is low in carbs and rich in fats and proteins. However, ingredients like onions and tomatoes used in the dish do contain some carbohydrates, so portion control is essential.
What are the health benefits or concerns of eating Kadhai Paneer?
Kadhai Paneer is rich in protein, calcium, and healthy fats from paneer which support bone health and muscle growth. However, it may be high in calories and saturated fats, especially if made with extra oil or full-fat paneer, so moderation is key for those tracking calorie intake or concerned about heart health.
What is a recommended serving size for Kadhai Paneer?
A recommended serving size for Kadhai Paneer is approximately 150–200 grams, providing around 250-300 calories depending on the recipe. This portion size balances nutritional intake while controlling calorie consumption.
How does Kadhai Paneer compare to other paneer dishes like Shahi Paneer?
Unlike Shahi Paneer, which is cream-based and often higher in calories, Kadhai Paneer has a spicier, more aromatic profile with a focus on stir-fried bell peppers, onions, and tomatoes. It typically contains less cream, making it a lighter option while still flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
