1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli paneer
Chilli Paneer is a popular Indo-Chinese dish that combines paneer (Indian cottage cheese) with a flavorful sauce made from soy sauce, vinegar, garlic, and chili peppers. Originating from the fusion of Chinese cooking techniques and Indian flavors, it is typically served as a starter or main course. Paneer is an excellent source of protein, while the dish also contains vegetables like bell peppers and onions, which provide dietary fiber, vitamins, and minerals. Chilli Paneer is relatively high in protein and calcium due to the paneer, but it can also contain significant sodium depending on the seasoning and sauces used.
Health Benefits
- Paneer is an excellent source of calcium, which supports bone health and strength.
- Rich in protein, paneer helps with muscle repair and growth, especially important for vegetarians.
- Bell peppers used in Chilli Paneer are high in vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store paneer in an airtight container in the refrigerator and use within 2-3 days. Keep leftover Chilli Paneer in an airtight container and consume within 1-2 days after reheating thoroughly.
Common Questions About Chilli paneer Nutrition
Is Chilli Paneer high in protein?
Yes, Chilli Paneer is relatively high in protein due to its primary ingredient, paneer (Indian cottage cheese). A 100g serving of paneer typically contains around 18g of protein. This makes it a good option for vegetarians looking to increase their protein intake.
Can I eat Chilli Paneer on a keto diet?
Yes, Chilli Paneer can be compatible with a keto diet as paneer is low in carbohydrates and high in fats and protein. However, traditional recipes often use cornstarch and sauces containing added sugar, so it’s important to use keto-friendly alternatives like almond flour and sugar-free soy sauce.
What are the health benefits or concerns of eating Chilli Paneer?
Chilli Paneer can be a good source of protein and calcium, promoting muscle health and stronger bones. However, it can also be high in saturated fat and sodium, especially when deep-fried and cooked with salty sauces. Consuming it in moderation is important, especially for individuals with hypertension or heart concerns.
What is the recommended portion size for Chilli Paneer?
A typical serving size for Chilli Paneer is around 150-200g, which provides approximately 250-350 calories depending on the preparation method. Pairing it with a fiber-rich side like stir-fried vegetables or a whole-grain option can help balance the meal.
How does Chilli Paneer compare to other paneer dishes?
Chilli Paneer is spicier and often fried or sautéed, making it more calorie-dense compared to simpler dishes like Palak Paneer. It also usually contains more sodium due to sauces, so it may be less suitable for low-sodium diets. Opting for a baked preparation and reducing sauces can make it healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
