1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About San tikka masala
San Tikka Masala is a flavorful dish rooted in Indian cuisine, popular for its rich, creamy tomato-based sauce and aromatic spices. At its core, this dish features bite-sized pieces of chicken marinated in yogurt and a blend of spices, then cooked until tender. The sauce combines tomatoes, cream, garlic, ginger, and a mix of spices such as turmeric, cumin, and garam masala, creating its signature vibrant taste. While high in protein due to the chicken, Tikka Masala can also be calorie-dense, particularly with the inclusion of cream and butter. Its spices provide antioxidants and anti-inflammatory benefits, but the dish’s high saturated fat content may not be ideal for those seeking heart-healthy options. Pairing it with whole-grain rice or a side of vegetables can balance its nutritional profile, making it a delicious and satisfying meal enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
