1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer sabzi
Paneer Sabzi is a flavorful Indian dish made by simmering paneer (a fresh, soft cheese) with spices, vegetables, and aromatic herbs. Originating from Indian cuisine, this recipe is a staple in many households and is typically served with roti or rice. Paneer is a nutrient-dense ingredient, rich in protein and calcium, while the addition of vegetables like tomatoes, onions, and bell peppers boosts the dish's fiber and vitamin content. A single serving (about 150g) of Paneer Sabzi can provide approximately 10-15g of protein, 15-20% of the recommended daily calcium intake, and a variety of vitamins such as vitamin C and A, depending on the vegetables used.
Health Benefits
- High protein content (10-15g/serving) helps support muscle repair and growth.
- Rich in calcium (15-20% daily value per serving), which is essential for healthy bones and teeth.
- Provides vitamin C from vegetables such as tomatoes and bell peppers, supporting immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption.
Common Questions About Paneer sabzi Nutrition
Is Paneer Sabzi high in protein?
Yes, Paneer Sabzi is high in protein due to its primary ingredient, paneer, which provides approximately 18 grams of protein per 100 grams. Combined with vegetables like spinach or peas often included in the dish, it can be a well-rounded source of protein.
Can I eat Paneer Sabzi on a keto diet?
Paneer Sabzi can be eaten on a keto diet if prepared with low-carb vegetables and minimal tomato paste or sugar-based seasonings. Paneer is high in fat (about 20 grams per 100 grams) and low in carbs, making it keto-friendly when combined with suitable ingredients.
What are the health benefits of Paneer Sabzi?
Paneer Sabzi provides multiple health benefits, including calcium and phosphorus for bone health and protein for muscle repair. The added vegetables bring vitamins like Vitamin C and fiber, but ensure moderation as paneer can be high in fat and cholesterol.
How much Paneer Sabzi should I serve per person?
A typical portion of Paneer Sabzi for an adult is around 1 cup (approximately 200-250 grams), which provides a balanced amount of protein and calories ranging from 300-400 kcal depending on the preparation method.
How does Paneer Sabzi compare to Tofu-based dishes?
Paneer Sabzi is richer in fats and calories compared to tofu-based dishes, but it offers more calcium and a creamier texture. Tofu is a vegan alternative with lower fat content, making it suitable for low-calorie diets, whereas paneer is preferable for those seeking high fat and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
