1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer makhani
Paneer Makhani is a popular Indian dish originating from North Indian cuisine, renowned for its creamy, tomato-based gravy combined with paneer, a type of Indian cottage cheese. This vegetarian dish is typically spiced with garam masala, turmeric, and other rich flavors. Paneer is an excellent source of protein, making it a staple for vegetarians in India, while the tomato base provides vitamins like vitamin C and antioxidants such as lycopene. Paneer Makhani is moderately high in fat due to the presence of butter or cream used in its preparation. With its mix of high-quality protein, essential nutrients, and rich taste, it is both flavorful and nourishing when consumed in moderation.
Health Benefits
- Rich in protein from paneer (14g per 100g), supporting muscle growth and repair.
- Vitamin C from tomatoes strengthens immunity and promotes healthy skin.
- Calcium in paneer (200mg per 100g) aids in maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store paneer Makhani in an airtight container in the refrigerator and consume within 2 days. Reheat gently to preserve texture and flavor.
Common Questions About Paneer makhani Nutrition
Is Paneer Makhani high in protein?
Paneer Makhani has a good protein content primarily due to the paneer, which is a rich source of casein protein. On average, a serving (about 200 grams) of Paneer Makhani contains roughly 14-18 grams of protein, making it a good protein option for vegetarians.
Can I eat Paneer Makhani on a keto diet?
Yes, Paneer Makhani can fit into a keto diet as paneer is low in carbohydrates and high in fats. The dish typically contains around 7-10 grams of carbs per serving, which is relatively low. However, you should moderate any added sugar or carb-heavy ingredients like tomato paste or cream to keep it fully keto-compliant.
What are the health benefits or concerns of Paneer Makhani?
Paneer Makhani is rich in protein, calcium, and healthy fats from paneer, which support muscle and bone health. However, it is also high in calories and saturated fat, averaging 350-450 calories per serving, depending on preparation. Consuming it in moderation is recommended to avoid excessive calorie and fat intake.
What is a recommended serving size for Paneer Makhani?
A typical serving size for Paneer Makhani is around 200-250 grams, which provides a balanced portion of protein, fats, and calories. Pair it with a small portion of whole grains like brown rice or a side of vegetables to create a nutritious meal.
How does Paneer Makhani compare to Butter Chicken in terms of health and nutrition?
Paneer Makhani and Butter Chicken are similar, but Paneer Makhani is vegetarian-friendly and slightly higher in protein per serving due to the paneer. Butter Chicken tends to have more fat from chicken skin and additional butter, making Paneer Makhani a slightly lighter option if prepared with controlled cream and butter amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
