1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaddu ki sabji
Kaddu Ki Sabji is a flavorful Indian pumpkin curry, widely enjoyed across various regions of India. Made from tender chunks of pumpkin, it is cooked with a blend of spices like turmeric, cumin, coriander, and fenugreek, which add depth and warmth to the dish. Often garnished with fresh cilantro, this sabji is typically served as part of a vegetarian meal alongside roti or rice. Pumpkin, the star ingredient, is rich in dietary fiber, vitamins A and C, and antioxidants, supporting digestion and boosting immunity. The use of minimal oil in traditional recipes keeps it relatively light, though variations with added sugar or excessive frying may increase calorie content. Kaddu Ki Sabji offers a nutritious and comforting addition to a balanced diet, combining the health benefits of fresh veggies with the rich heritage of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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