Paleo Aloo Kaddu ki Sabji
Discover the wholesome goodness of **Paleo Aloo Kaddu ki Sabji**, a vibrant and flavorful Indian-inspired dish that pairs tender yellow potatoes with sweet, buttery pumpkin in a symphony of aromatic spices. This healthier, Paleo-friendly twist on the traditional aloo-kaddu recipe uses nutrient-rich ingredients like turmeric, cumin, and fresh cilantro, cooked in ghee or coconut oil for added richness. With a simple preparation that takes just 45 minutes, this one-pan recipe is perfect as a nutritious side dish or a light main course. Gluten-free, dairy-free, and packed with bold flavors, this comforting curry is a must-try for anyone craving a hearty yet guilt-free taste of Indian cuisine!
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Recipe Information
Ingredients
- 2 medium Yellow potatoes
- 1 pound Pumpkin
- 2 tablespoons Ghee or coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Ginger paste
- 2 minced Garlic cloves
- 2 medium, chopped Tomatoes
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Fresh cilantro
- 0.5 cup Water
Instructions
Peel and cut the potatoes into 1-inch cubes. Peel and remove the seeds from the pumpkin, then cut it into similar sized cubes.
Heat ghee or coconut oil in a large pan over medium heat.
Add the cumin seeds and mustard seeds. Let them crackle for about 30 seconds.
Stir in the minced garlic and ginger paste. Sauté for about a minute until fragrant.
Add the turmeric powder, red chili powder, and coriander powder. Stir for another 30 seconds to combine the spices with the oil.
Add the chopped tomatoes to the pan and cook until they soften, about 3-4 minutes.
Mix in the potato and pumpkin cubes, stirring to coat them well with the spice mixture.
Add salt and water, then cover the pan with a lid. Cook on low-medium heat for about 20 minutes, stirring occasionally, until the potatoes and pumpkin are tender.
Once cooked, adjust salt to taste and garnish with fresh cilantro.
Serve hot as a delightful Paleo side dish with your favorite main course.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 5.3 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
