Keto Aloo Kaddu ki Sabji
Indulge in a flavorful low-carb twist on a classic Indian dish with this Keto Aloo Kaddu ki Sabji! Instead of potatoes, nutrient-packed radishes join sweet pumpkin to create a keto-friendly version of this comforting sabji. Infused with aromatic spices like cumin, mustard seeds, turmeric, and red chili powder, and enhanced by fresh ginger, garlic, and curry leaves, every bite bursts with authentic flavors. This one-pan recipe requires minimal prep and is ready in just 40 minutes, perfect for busy weeknights. Garnished with fresh cilantro, this vibrant veggie curry pairs beautifully with keto flatbread or serves as a delightful side dish. Healthy, satisfying, and loaded with rich, aromatic spices, it’s a must-have recipe for anyone following a low-carb or keto lifestyle.
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Recipe Information
Ingredients
- 200 grams Radishes
- 200 grams Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 2 cloves Garlic
- 1 inch Ginger
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 120 milliliters Water
- 2 tablespoons Fresh cilantro leaves
Instructions
Wash and cut the radishes into cubes and peel and cube the pumpkin to about the same size.
Heat olive oil in a large pan over medium heat.
Once hot, add cumin seeds and mustard seeds. Let them splutter for about 30 seconds.
Add the curry leaves and sauté for another 30 seconds until fragrant.
Finely chop the garlic and ginger. Add them to the pan and sauté for 1-2 minutes until the raw smell disappears.
Add turmeric powder, red chili powder, and coriander powder. Stir well to combine with the oil and aromatics.
Add the cubed radishes and pumpkin to the pan. Stir well to coat the veggies with the spices.
Add salt and water to the pan, mix, and cover with a lid. Let it cook on a low flame for about 15-20 minutes or until the veggies are tender.
Check occasionally and stir to prevent sticking. Add a little more water if needed.
Once cooked, uncover and let any excess water evaporate for a dry consistency.
Garnish with freshly chopped cilantro leaves before serving.
Serve hot with keto-friendly flatbread or as a delicious side dish.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3909 mg | 170% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 18.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1252 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
