1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi aloo
Gobhi Aloo is a traditional Indian dish featuring cauliflower (gobhi) and potatoes (aloo) as its main ingredients, often cooked with tomatoes, onions, and a vibrant blend of spices such as turmeric, cumin, and coriander. Popular in North Indian cuisine, this vegetarian staple is made by sautéing or steaming the vegetables until tender, creating a flavorful and aromatic dish. Gobhi Aloo is naturally nutrient-rich, providing dietary fiber from the cauliflower and energy-packed carbohydrates from the potatoes. It's also a source of vitamins like vitamin C and potassium. The use of turmeric adds anti-inflammatory properties, while cumin aids digestion. However, depending on its preparation, it can sometimes be high in oil or sodium, potentially reducing its health benefits. Gobhi Aloo is a versatile dish, suitable for vegan diets, and pairs well with flatbreads like roti or paratha, making it a wholesome and satisfying addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
