1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak ki sabji
Palak Ki Sabji, a vibrant dish from Indian cuisine, features spinach as the star ingredient, often sautéed with onions, tomatoes, garlic, and aromatic spices like cumin and turmeric. This simple yet flavorful preparation showcases the earthy taste of spinach while delivering a nutrient-rich meal. Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, promoting immunity, bone health, and energy production. Typically served with chapati or rice, the dish is low in calories and high in fiber, making it ideal for balanced diets. While Palak Ki Sabji is inherently healthy, variations with excessive oil or cream may add unnecessary fats. Retaining its natural flavors through minimal seasoning and cooking ensures maximum nutritional benefits. A staple in vegetarian meals across India, it exemplifies how wholesome ingredients can transform into a delicious, nourishing dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
