1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauki ki subji
Lauki Ki Subji is a flavorful, nutrient-rich Indian curry made with bottle gourd (lauki), a versatile vegetable known for its hydrating and low-calorie properties. This dish is commonly seasoned with mustard seeds, cumin, turmeric, coriander, and red chili powder, simmered with tomatoes and onions to create a comforting, spiced gravy. Lauki Ki Subji is often enjoyed with chapati or rice and is a staple in North Indian cuisine. Packed with vitamins C and K, fiber, and antioxidants, bottle gourd promotes digestion, hydration, and heart health. The minimal use of oil and absence of heavy cream or butter makes this dish a lighter option compared to other curries. However, sodium levels can vary depending on salt usage, so moderation is key. This wholesome, plant-based recipe is perfect for anyone seeking a healthy, satisfying meal rooted in traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
