1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaas
Kaas, the Dutch word for cheese, originates from the Netherlands and is a staple in many European cuisines. It is crafted by curdling milk, separating the curds and whey, and aging the solids to develop its flavor and texture. Nutritionally, kaas is energy-dense with 402 calories per 100 grams and is rich in protein (25g) and fat (33g). It is also an excellent source of calcium (721mg per 100g, covering 72% of the daily recommended intake), with moderate contributions of vitamin D and trace amounts of iron. Cheese varieties differ in firmness, aging profiles, and flavors, making it versatile in culinary uses ranging from snacks to cooking ingredients.
Health Benefits
- High calcium content (721mg per 100g) supports strong bones and teeth, reducing the risk of osteoporosis.
- Rich in protein (25g per 100g), aiding muscle repair and maintenance.
- Vitamin D content (24 IU per 100g) supports immune function and promotes calcium absorption for bone health.
Dietary Considerations
Selection and Storage
Store kaas in an airtight container or wrap in wax paper and keep it refrigerated at 1-5°C. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Kaas Nutrition
Is Kaas high in protein?
Yes, Kaas is high in protein, providing about 25 grams per 100-gram serving. This makes it an excellent source of protein for building and maintaining muscle, especially for those following high-protein diets.
Can I eat Kaas on a keto diet?
Yes, Kaas is keto-friendly as it contains only 1.3 grams of carbohydrates per 100 grams. Its high fat content (33 grams) fits well within the macronutrient profile of a ketogenic diet.
What are the health benefits or concerns of eating Kaas?
Kaas provides essential nutrients like calcium and protein, which support bone health and muscle growth. However, it is high in sodium (621 mg per 100 grams) and saturated fat, so it should be consumed in moderation, particularly by individuals with heart health concerns.
How much Kaas should I eat per serving?
A typical serving size for Kaas is 30 grams, which provides approximately 120 calories, 7.5 grams of protein, and 10 grams of fat. This portion size is ideal for balancing nutrients while avoiding overconsumption of calories and sodium.
How does Kaas compare to other cheeses in terms of nutrition?
Kaas is comparable to other full-fat cheeses like cheddar or gouda, offering similar protein (around 25 grams per 100 grams) and fat levels. However, its slightly lower carbohydrate content makes it a better choice for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of calcium, with cheese being a significant food source, and its importance for bone health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations for consuming dairy products, like kaas, as part of a healthy dietary pattern.
- Cheese consumption and its effects on healthAmerican Journal of Clinical NutritionA peer-reviewed study discussing the health implications of cheese consumption, analyzing its nutritional profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
