1 serving (40 grams) contains 140 calories, 0.0 grams of protein, 2.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 147.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Junior mints
Junior Mints are a soft mint candy coated with dark chocolate, first introduced in 1949 by the Cambridge, Massachusetts-based James O. Welch Company. The name is inspired by the Broadway show 'Junior Miss.' These bite-sized confections are popular in North America and often consumed as a treat or snack. Nutritionally, Junior Mints primarily provide carbohydrates and sugars; one serving (40g) contains approximately 170 calories, 4.5g of fat, 30g of carbohydrates (24g of sugar), and negligible protein. They also contain trace amounts of calcium due to their chocolate component but are not considered a significant source of vitamins or minerals. Junior Mints are high in sugars and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate coating provides small amounts of antioxidants like flavonoids, which can support heart health.
- Contains trace calcium from the chocolate, which is necessary for healthy bones and teeth.
- May provide a quick source of energy due to its high carbohydrate content, suitable in moderation for temporary energy needs.
Dietary Considerations
Selection and Storage
Store Junior Mints in a cool, dry place away from direct sunlight, ideally below 75°F, to prevent melting or alteration of their texture. Refrigeration is optional but can help maintain firmness in warm climates.
Common Questions About Junior mints Nutrition
Are Junior Mints high in protein?
Junior Mints contain very little protein; a serving of about 40 grams (approximately 28 pieces) provides 1 gram of protein, as they are primarily composed of sugar, corn syrup, and chocolate coating rather than protein-rich ingredients.
Can I eat Junior Mints on a keto diet?
Junior Mints are not suitable for a keto diet due to their high sugar content, providing 26 grams of carbohydrates in a 40-gram serving. This exceeds the daily carbohydrate allowance for most ketogenic diets, which typically aim for 20–50 grams of carbs per day.
Are Junior Mints healthy to eat?
Junior Mints are not considered a health food as they are high in sugar, with 26 grams per 40-gram serving, and offer little nutritional value beyond calories (150 per serving). Excessive consumption could lead to blood sugar spikes and contribute to dental cavities and weight gain if eaten frequently.
What is the recommended serving size for Junior Mints?
The serving size of Junior Mints is listed as 40 grams, or approximately 28 pieces, which contains 150 calories, 26 grams of carbohydrates, and 1 gram of protein. It's recommended to enjoy them in moderation as part of a balanced diet.
How do Junior Mints compare to similar candies?
Junior Mints are comparable to other coated, mint-flavored candies in terms of sugar and calorie content, but they are slightly lower in fat, with 2.5 grams of fat per 40-gram serving. For example, York Peppermint Patties often have more fat due to their larger chocolate coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
