Juan pollo rice

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	1.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (18.3%)

Protein: 31 cal (8.1%)

Carbs: 285 cal (73.6%)

About Juan pollo rice

Juan Pollo Rice is a flavorful Mexican-inspired dish typically prepared with chicken broth, tomatoes, and various spices. It is a staple side in Mexican cuisine, offering a savory and slightly tangy flavor profile. This rice dish is carbohydrate-rich, providing a quick source of energy, and typically enhanced with seasonings that contribute low-calorie, high-flavor content. Depending on the preparation, it may also contain small amounts of protein from any broth or protein-based additions. It is a popular accompaniment to grilled meats or as part of a larger meal due to its hearty and comforting nature.

Health Benefits

• Provides a good source of carbohydrates, which are essential for energy production, especially in active individuals.
• May offer small amounts of selenium if prepared with chicken broth, which supports immune function and antioxidant protection.
• Contains lycopene when tomatoes are used, a powerful antioxidant that promotes heart health and reduces inflammation.

Dietary Considerations

Allergens: Contains gluten (if soy sauce or seasonings containing gluten are used), soy (if soy-based seasonings are added), chicken (if cooked with chicken broth)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets (if cooked with chicken broth), gluten-free diets (if seasonings or broth contain gluten)

Selection and Storage

Store cooled rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Juan pollo rice Nutrition

What is the nutritional content of Juan Pollo Rice?

Juan Pollo Rice typically contains around 200-250 calories per cup, depending on preparation. It has about 3-4 grams of protein, 40-45 grams of carbohydrates, and 2-3 grams of fat. It is also a source of small amounts of vitamins and minerals like iron, though it is primarily a carbohydrate-rich food.

Is Juan Pollo Rice suitable for a keto or low-carb diet?

Juan Pollo Rice is not suitable for a keto or low-carb diet as it is high in carbohydrates, with about 40-45 grams per cup. Keto diets typically require foods with very low net carbs, so this rice would not fit within those guidelines.

Are there health benefits or concerns with eating Juan Pollo Rice?

Juan Pollo Rice provides energy due to its carbohydrate content and can be a part of a balanced diet. However, because it is often cooked with oil and seasonings, it can be moderately high in calories and sodium, which might be a concern for people watching their calorie or sodium intake. Opting for smaller portions can help mitigate these concerns.

What is a recommended serving size for Juan Pollo Rice?

A typical serving size for Juan Pollo Rice is about 1 cup, which contains approximately 200-250 calories. If you are monitoring calorie intake or following specific dietary guidelines, you might consider reducing the portion to ½ cup or pairing it with a protein and vegetables to balance the meal.

How does Juan Pollo Rice compare to plain white rice?

Juan Pollo Rice is often seasoned and cooked with oil, which makes it higher in calories and sodium compared to plain white rice. While plain white rice contains about 205 calories per cup, Juan Pollo Rice may have 200-250 calories depending on the amount of added fat and flavorings. The seasoned rice may offer more flavor, but plain rice is more versatile for reducing calorie or sodium intake.

Data Sources & Scientific References