1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice
Chicken and rice is a versatile and globally embraced dish found in cuisines such as Asian, Middle Eastern, African, and Latin American. This dish often combines lean protein from chicken with the energy-dense carbohydrates of rice, making it a well-balanced meal. Depending on the preparation, it can include spices, vegetables, or broths that enhance both its flavor and nutritional value. Generally, a 3 oz serving of skinless chicken breast contains about 26 grams of protein, while a cup of cooked white rice provides approximately 45 grams of carbohydrates and trace amounts of fiber. Together, chicken and rice supply essential amino acids, vitamins (like B3 and B6 from chicken), and minerals such as selenium and phosphorus, essential for metabolism and bone health.
Health Benefits
- High in protein: Chicken provides all nine essential amino acids, supporting muscle repair and growth.
- Rich in selenium: Chicken contains this mineral, which supports antioxidant defense and immune function.
- Energy-boosting: Rice delivers complex carbohydrates, ideal for sustained energy and replenishing glycogen stores.
- Vitamin B6 for brain health: Chicken offers vitamin B6, vital for neurotransmitter production and brain function.
- Phosphorus for bone health: Both chicken and rice supply phosphorus, contributing to the maintenance of strong bones.
Dietary Considerations
Selection and Storage
Store cooked chicken and rice in airtight containers and refrigerate within 2 hours of cooking. Consume within 3-4 days or freeze for up to 3 months.
Common Questions About Chicken and rice Nutrition
Is Chicken And Rice high in protein?
Yes, chicken is an excellent source of protein, providing around 25-30 grams of protein per 100 grams of cooked chicken breast. Rice is lower in protein, with cooked white rice offering about 2-3 grams per cup. Together, they create a balanced meal with a good amount of protein and carbohydrates.
Can I eat Chicken And Rice on a keto diet?
Chicken is keto-friendly due to its high protein and zero-carb content. However, rice is high in carbohydrates, with one cup of cooked white rice containing around 45 grams of carbs, making it unsuitable for a keto diet. To stay keto-compliant, consider substituting rice with cauliflower rice.
What are the health benefits or concerns of eating Chicken And Rice?
Chicken And Rice can be a nutritious meal, providing high-quality protein from chicken and energy from rice. However, white rice has a high glycemic index, which might not be ideal for people managing blood sugar. Choosing brown rice instead can offer more fiber and nutrients, enhancing the health benefits.
What is the recommended portion size for Chicken And Rice?
An ideal serving is about 3-4 ounces of cooked chicken and 1 cup of cooked rice, which provides approximately 350-450 calories depending on preparation. Portions can be adjusted based on individual caloric needs and dietary goals.
How does Chicken And Rice compare to other similar meals?
Chicken And Rice is a classic combination that provides a good balance of protein and carbs, unlike options like pasta dishes, which tend to be higher in carbs. Quinoa can be a nutrient-rich substitute for rice, offering more protein and fiber per serving while being gluten-free and lower on the glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken and rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Make Every Bite Count with the Dietary GuidelinesDietary Guidelines for Americans, 2020-2025Recommends lean proteins like chicken and wholesome grains such as rice for balanced meals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
