Joya apple

Fruit

Item Rating: 80/100

1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		122.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		32.9 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	25.9 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		12.9 mg	0%
Iron		0.2 mg	1%
Potassium		251.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 2 cal (1.7%)

Carbs: 131 cal (95.6%)

About Joya apple

Joya apples are a variety of red-skinned apples originally developed in France and are part of the Rosaceae family. They are known for their crisp texture and sweet yet slightly tart flavor, making them ideal for fresh eating and versatile in cooking or baking. Nutritionally, Joya apples are low in calories and fat while providing essential vitamins and minerals. A medium-sized Joya apple offers around 80 calories, 22 grams of carbohydrates, and is rich in dietary fiber (around 4 grams per apple). They also contain Vitamin C, potassium, and antioxidants like quercetin, which may contribute to overall health. Joya apples fit well within a balanced diet and are enjoyed globally in desserts, salads, or as a healthy snack option.

Health Benefits

• Supports digestive health due to high dietary fiber content (4 grams per medium apple), promoting regularity and gut health.
• Rich in Vitamin C (8% of the daily value per medium apple), which supports immune function and collagen synthesis.
• Contains antioxidants like quercetin, which may reduce inflammation and support heart health.
• Provides potassium (approximately 200 mg per medium apple), which helps regulate blood pressure and supports muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Selection and Storage

Store Joya apples in a cool, dark place or the refrigerator to maintain freshness for up to 2-4 weeks. Wash thoroughly before eating or using in recipes.

Common Questions About Joya apple Nutrition

What is the nutritional content of a Joya apple?

A medium Joya apple (about 200g) contains around 100 calories, 0.3g of protein, 0.2g of fat, 25g of carbohydrates, and 19g of natural sugars. It also provides 4g of dietary fiber and is a good source of vitamin C, delivering roughly 10% of the daily recommended intake.

Can I eat Joya apples on a keto or low-carb diet?

Joya apples are not ideal for a strict keto diet because they contain 25g of carbohydrates per medium apple, primarily from natural sugars. However, they may fit into a more flexible low-carb diet in moderation, depending on your daily carb allowance.

What are the health benefits of Joya apples?

Joya apples are high in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They are also rich in antioxidants and vitamin C, which can boost immune health and reduce oxidative stress. Their natural sweetness makes them a healthier alternative to processed snacks.

How many Joya apples should I eat daily?

Eating one medium Joya apple per day is a healthy serving size for most people, providing fiber and essential nutrients without excessively adding calories or sugar to your diet. If you're monitoring your carbohydrate or sugar intake, you may want to adjust your portion accordingly.

How do Joya apples compare to other apple varieties?

Joya apples are known for their sweet and tart flavor, as well as their long shelf life. Compared to varieties like Fuji or Honeycrisp, they are slightly less sweet but have a firmer texture, making them ideal for snacking or baking. Additionally, they are low in fat and provide a similar nutritional profile.

Data Sources & Scientific References