1 serving (57 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
701.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 150.9 g | 54% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jovial brown rice pasta
Jovial Brown Rice Pasta is a gluten-free, whole-grain pasta crafted from 100% organic brown rice. It originates from the Italian culinary tradition, providing a nutritious option for those seeking an alternative to traditional wheat-based pastas. With a slightly nutty flavor and hearty texture, it complements a variety of sauces and dishes. Nutritionally, brown rice pasta is a good source of complex carbohydrates and dietary fiber, while also offering small amounts of protein and essential micronutrients like manganese and magnesium. Its gluten-free nature makes it a preferred choice for individuals with celiac disease or gluten sensitivities, and it is low in saturated fat, cholesterol-free, and nutrient-dense for a well-balanced diet option.
Health Benefits
- Rich in dietary fiber, which promotes healthy digestion and supports heart health.
- Contains manganese, an essential mineral that aids in bone health and energy production.
- Provides magnesium, critical for nerve function and muscle relaxation.
- Low in fat and free from cholesterol, making it a heart-healthy option.
- Gluten-free, offering a safe carbohydrate source for individuals with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Cook in boiling water for 7-10 minutes until al dente, and avoid overcooking to preserve texture.
Common Questions About Jovial brown rice pasta Nutrition
Is Jovial Brown Rice Pasta high in protein?
Jovial Brown Rice Pasta contains approximately 5 grams of protein per 2-ounce serving. While this is a moderate source of protein compared to other types of pasta, you may want to pair it with protein-rich foods like legumes or meat for a balanced meal.
Can I eat Jovial Brown Rice Pasta on a keto diet?
Jovial Brown Rice Pasta is not suitable for a keto diet as it contains about 43 grams of carbohydrates per 2-ounce serving. Keto diets require very low carbohydrate intake, typically under 50 grams per day, making this food incompatible.
What are the health benefits of Jovial Brown Rice Pasta?
Jovial Brown Rice Pasta is a gluten-free alternative to traditional wheat pasta, making it suitable for individuals with celiac disease or gluten sensitivity. It is also made from whole grain brown rice, which provides fiber to aid digestion and promote heart health.
What is the recommended portion size for Jovial Brown Rice Pasta?
The recommended serving size for Jovial Brown Rice Pasta is 2 ounces (roughly 56 grams) of uncooked pasta. This portion provides about 200 calories and is typically suitable for one person when paired with a sauce, vegetables, or protein.
How does Jovial Brown Rice Pasta compare to regular pasta in terms of nutrition?
Compared to regular wheat pasta, Jovial Brown Rice Pasta is gluten-free and has higher fiber content due to being made from whole grain brown rice. However, it is similar in calorie and carbohydrate content, making it an excellent alternative for those avoiding gluten or seeking whole-grain options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
