1 serving (100 grams) contains 227 calories, 3.5 grams of protein, 6.5 grams of fat, and 37.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 89.3 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Johnny cake
Johnny Cake, sometimes referred to as 'journey cake,' is a traditional flatbread originating from Indigenous cultures in North America and later adopted by Caribbean and Southern cuisines. Made primarily from ground cornmeal, water, and a bit of salt, it is often fried, baked, or grilled. Johnny Cakes are a dense source of energy due to their carbohydrate-rich cornmeal base. They are typically low in fat but provide essential nutrients such as B vitamins (especially thiamine and niacin), magnesium, and dietary fiber depending on the type of cornmeal used. Traditional recipes often exclude additional sugars, making them a simple, fortifying food originally made to sustain long journeys or hard labor in the fields.
Health Benefits
- Rich in complex carbohydrates, providing sustained energy and supporting overall energy metabolism.
- Contains B vitamins, notably thiamine (Vitamin B1), which supports nervous system health and energy production.
- Provides magnesium, aiding in muscle function and supporting bone health.
Dietary Considerations
Selection and Storage
Store prepared Johnny Cakes in airtight containers at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat in a skillet or oven to regain texture.
Common Questions About Johnny cake Nutrition
What is the nutritional content of Johnny Cake?
Johnny Cake is typically made using cornmeal, which means it is relatively high in carbohydrates and calories. A standard serving of Johnny Cake (about 100 grams) contains approximately 225 calories, 3 grams of protein, 40 grams of carbohydrates, and 5 grams of fat. It is not a significant source of vitamins or minerals unless fortified ingredients are used.
Can I eat Johnny Cake on a keto diet?
No, Johnny Cake is not keto-friendly due to its high carbohydrate content. A single serving (100 grams) contains around 40 grams of carbs, which is far too high for a typical ketogenic diet that aims to limit daily carbs to 20-50 grams.
What are the health benefits or concerns of eating Johnny Cake?
Johnny Cake can provide energy due to its carbohydrate content, making it a good option for active individuals needing quick fuel. However, it is low in protein and fiber and can contribute to blood sugar spikes if consumed in large amounts. People with dietary restrictions or conditions like diabetes should monitor their portion size.
What is the recommended portion size for Johnny Cake?
A serving size of 1 small Johnny Cake (about 50 grams) is a reasonable portion, containing roughly 110 calories and 20 grams of carbohydrates. Pair it with a protein source or vegetables to create a more balanced meal and avoid overconsumption.
How does Johnny Cake compare to cornbread?
Johnny Cake and cornbread are similar in that both rely on cornmeal as a primary ingredient, but Johnny Cake has a denser texture and is traditionally fried or griddled rather than baked. Cornbread may contain additional ingredients like eggs, milk, or baking powder, which can make it fluffier and slightly higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
