Nutrition Facts for Johnny cake

Johnny Cake

Image of Johnny Cake
Nutriscore Rating: 60/100

Golden, rustic, and irresistibly comforting, Johnny Cakes are a timeless classic that capture the heart of traditional Southern and Caribbean cooking. Made from a harmonious blend of fine yellow cornmeal and all-purpose flour, these lightly sweetened griddle cakes are deliciously crisp on the outside and tender on the inside. Perfectly browned and ready in just 15 minutes, this simple recipe combines pantry staples like sugar, baking powder, and melted butter, creating a quick and flavorful treat. Serve these versatile cakes warm, topped with butter and syrup for breakfast, or pair them with savory sides for a hearty meal. Whether you call them Johnny Cakes or hoe cakes, these golden beauties are a must-try addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fine yellow cornmeal
  • 1 cup All-purpose flour
  • 2 tablespoons Sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 cup Whole milk
  • 0.25 cup Water
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoon Butter or oil for greasing the griddle
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the cornmeal, flour, sugar, baking powder, and salt. Mix well to ensure the dry ingredients are evenly incorporated.

2

In a separate bowl or measuring cup, whisk together the milk, water, and melted butter until fully combined.

3

Gradually add the wet ingredients to the dry ingredients. Stir the batter until smooth but avoid overmixing.

4

Heat a griddle or large non-stick skillet over medium heat. Lightly grease the surface with butter or oil.

5

Spoon about 1/4 cup of batter onto the griddle for each Johnny Cake, spreading it slightly with the back of a spoon to form a circle about 4-5 inches in diameter.

6

Cook for 2-3 minutes, or until bubbles form around the edges of the cake and the underside is golden brown.

7

Flip the Johnny Cake with a spatula and cook for another 2-3 minutes, or until both sides are golden and the center is cooked through.

8

Transfer the cooked cakes to a plate and cover with a clean kitchen towel to keep warm while cooking the remaining batter.

9

Serve the Johnny Cakes warm with butter, syrup, or a side of your choice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1444
cal
29.4g
protein
226.4g
carbs
48.3g
fat

Nutrition Facts

1 serving (621.5g)
Calories
1444
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 0.3 g
Cholesterol 122 mg 41%
Sodium 2042 mg 89%
Total Carbohydrate 226.4 g 82%
Dietary Fiber 12.0 g 43%
Total Sugars 37.9 g
Protein 29.4 g 59%
Vitamin D 2.9 mcg 15%
Calcium 336 mg 26%
Iron 8.1 mg 45%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
8.1%%
29.8%%
Fat: 434 cal (29.8%%)
Protein: 117 cal (8.1%%)
Carbs: 905 cal (62.1%%)