1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jitomate
Jitomate, commonly referred to as tomato in English, is a fruit native to Central and South America, though it is widely used globally in various cuisines. It is a staple ingredient in Mexican dishes like salsa, sauces, and stews. Nutritionally, jitomate is low in calories (18 per 100 grams) and provides essential nutrients. It is particularly rich in vitamin C (13.7 mg per 100g), which supports immune health, along with small amounts of fiber (1.2 g) and potassium. Its high water content makes it hydrating and refreshing. It also contains lycopene, a potent antioxidant, which contributes to its vibrant red color and health benefits.
Health Benefits
- Boosts immunity due to its high vitamin C content (13% of daily value per 100g).
- Promotes heart health through lycopene, which may lower LDL cholesterol and improve blood vessel function.
- Supports digestion as it contains dietary fiber (1.2g per 100g), aiding gut health and regularity.
Dietary Considerations
Selection and Storage
Store jitomates at room temperature away from direct sunlight to preserve flavor. Refrigerate only if they are overripe or to prolong shelf life.
Common Questions About Jitomate Nutrition
Is jitomate high in protein?
Jitomate is not considered a high-protein food. It contains approximately 0.9 grams of protein per 100 grams, making it a low-protein option compared to items like legumes or animal products.
Can I eat jitomate on a keto diet?
Yes, jitomate can be consumed on a keto diet as it is low in carbohydrates, with only 3.9 grams of carbs and 2.6 grams of sugar per 100 grams. It can be a flavorful addition to salads and dishes while maintaining your carb limit.
What are the health benefits of eating jitomate?
Jitomate is rich in vitamins like vitamin C and potassium, and contains antioxidants such as lycopene, which may support heart health and reduce the risk of certain cancers. It is also hydrating and low in calories, making it a healthy choice for most diets.
How many jitomates should I eat per serving?
A typical serving size of jitomate is one medium fruit, weighing roughly 100-150 grams. This provides only 18-27 calories, making it easy to incorporate into meals without significantly affecting your calorie intake.
How does jitomate compare to cherry tomatoes in nutrition?
Cherry tomatoes are slightly sweeter and contain slightly fewer carbohydrates, usually around 3 grams per 100 grams. Both options are low in calories, high in vitamin C, and contain lycopene, but jitomate tends to be preferred for cooking while cherry tomatoes are often eaten raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
