Jiffy cornbread

Bakery

Item Rating: 39/100

1 serving (38 grams) contains 160 calories, 2.0 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		1000.0
% Daily Value*
Total Fat		28.1 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2125.0 mg	92%
Total Carbohydrates		168.7 g	61%
	Dietary Fiber	0 g	0%
	Sugars	50.0 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		250.0 mg	19%
Iron		4.4 mg	24%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (25.9%)

Protein: 50 cal (5.1%)

Carbs: 674 cal (69.0%)

About Jiffy cornbread

Jiffy Cornbread is a popular, pre-packaged cornbread mix originating from the United States, first produced by the Chelsea Milling Company. It is commonly used in Southern cuisine as a quick and easy side dish, complementing meals such as chili, soups, or barbecue. The mix typically consists of cornmeal, wheat flour, sugar, and leavening agents, providing a slightly sweet and crumbly bread when prepared. A serving of prepared Jiffy Cornbread (1/6 of a pan) contains approximately 170 calories, 4.5 grams of fat, 27 grams of carbohydrates, and 2 grams of protein. Though it does include some essential nutrients from cornmeal, such as iron and B vitamins, it is moderate in sugar and sodium content, so portion control is advisable.

Health Benefits

• Cornmeal in Jiffy Cornbread contains B vitamins like thiamine, which support energy metabolism in the body.
• This cornbread provides a moderate amount of dietary iron (about 4% of the daily value per serving), important for oxygen transport in red blood cells.
• The carbohydrates in Jiffy Cornbread act as a quick energy source for the body when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, milk, eggs (if added during preparation)

Suitable for: Vegetarian diets (if prepared without lard or animal-based add-ins)

Not suitable for: Gluten-free diets, vegan diets (unless modified using milk and egg substitutes), low-sodium diets due to moderate sodium content

Selection and Storage

Store the unopened dry mix in a cool, dry place. Once prepared, keep leftover cornbread in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days.

Common Questions About Jiffy cornbread Nutrition

What is the nutritional content of Jiffy Cornbread?

A single serving of Jiffy Cornbread (about 1/6th of an 8-inch pan, prepared) contains roughly 170 calories, 4.5 grams of fat, 27 grams of carbohydrates, 5 grams of sugar, and 2 grams of protein. It also provides small amounts of iron and calcium, though it is not particularly rich in vitamins or minerals.

Can I eat Jiffy Cornbread on a keto or low-carb diet?

Jiffy Cornbread is not suitable for a keto or low-carb diet as it contains 27 grams of carbohydrates per serving, primarily from cornmeal and added sugar. Those following keto should look for low-carb cornbread alternatives that use almond flour or other substitutes.

Does Jiffy Cornbread have any health benefits or concerns?

Jiffy Cornbread provides a quick source of energy due to its carbohydrate content. However, it contains added sugar and is relatively low in nutritional fiber or protein. Additionally, when prepared with standard ingredients like milk and eggs, it may not be suitable for individuals with lactose intolerance or egg allergies.

What is the recommended serving size for Jiffy Cornbread?

The recommended serving size for Jiffy Cornbread is 1/6th of an 8-inch pan, which equals approximately 38 grams if unprepared. This serving contains about 170 calories, but keep in mind that preparation methods, such as using butter or sweeteners, can increase the calorie count.

How does Jiffy Cornbread compare to homemade cornbread?

Jiffy Cornbread is a quick, pre-packaged mix that is convenient and slightly sweeter due to added sugar. Homemade cornbread allows you to control ingredients, such as sugar, fat content, and flour type, making it more customizable to dietary preferences. Both options have similar calorie ranges depending on preparation.

Data Sources & Scientific References