Cornbread stuffing

Side Dish

Item Rating: 64/100

1 serving (200 grams) contains 358 calories, 5.8 grams of protein, 17.6 grams of fat, and 43.8 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		358
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	5.4 g
Cholesterol		0 mg	0%
Sodium		1052 mg	45%
Total Carbohydrates		43.8 g	15%
	Dietary Fiber	5.8 g	20%
	Sugars	0 g
protein		5.8 g	11%
Vitamin D		0 mcg	0%
Calcium		52 mg	4%
Iron		1.9 mg	10%
Potassium		124 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cornbread stuffing Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 158 cal (44.4%)

Protein: 23 cal (6.5%)

Carbs: 175 cal (49.1%)

About Cornbread stuffing

Cornbread stuffing is a quintessential dish in Southern and American cuisine, typically served during holiday meals such as Thanksgiving. Originating from traditional Native American cornbread recipes, it combines crumbled cornbread with ingredients like onions, celery, herbs, and broth, and sometimes protein such as sausage or eggs for additional flavor and texture. Its nutritional profile varies based on preparation but is generally a source of carbohydrates due to the cornbread base. Cornmeal, the primary ingredient, provides dietary fiber, B vitamins, and essential minerals like magnesium and iron. When prepared with added vegetables and broth, it can also contribute small amounts of vitamins A and C, as well as various antioxidants depending on the recipe specifics.

Health Benefits

• Provides dietary fiber from cornmeal, supporting digestive health.
• Contains B vitamins like thiamine and niacin, essential for energy metabolism.
• Offers magnesium from cornmeal, which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten (if wheat-based cornbread is used), dairy (if butter or milk is added), eggs (if included in recipe)

Suitable for: Vegetarian (if made without meat), nut-free diets (if no nuts are added)

Not suitable for: Gluten-free diets (unless gluten-free cornbread is used), vegan diets (if containing eggs or dairy)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before serving.

Common Questions About Cornbread stuffing Nutrition

Is cornbread stuffing high in calories and protein?

Cornbread stuffing is moderately high in calories, with a typical serving (1 cup) providing around 350-400 calories, depending on the recipe. It is not a significant source of protein, containing approximately 6-8 grams per cup. The calorie content largely comes from carbohydrates and fats, especially if butter or eggs are included in the recipe.

Can I eat cornbread stuffing on a keto diet?

Cornbread stuffing is generally not keto-friendly because it is made primarily from cornmeal and bread, which are high in carbohydrates. A single serving can contain 30-40 grams of carbs, far exceeding the daily carb allowance for most keto dieters. However, low-carb or keto cornbread recipes using almond or coconut flour can be adapted for stuffing.

What are the health benefits and concerns of eating cornbread stuffing?

Cornbread stuffing offers some nutritional benefits, including small amounts of fiber and B vitamins from cornmeal. However, it is typically high in refined carbohydrates, sodium, and fats, especially if made with butter and store-bought broth. Those watching their blood sugar or sodium intake should enjoy it in moderation or opt for healthier recipes with added vegetables and reduced salt.

What is the recommended portion size for cornbread stuffing?

A typical portion size for cornbread stuffing is around 3/4 cup to 1 cup, which provides approximately 200-400 calories, depending on its ingredients. To avoid overindulging, aim to balance your plate with lean protein and non-starchy vegetables when serving cornbread stuffing.

How does cornbread stuffing compare to regular bread stuffing?

Cornbread stuffing tends to be sweeter and denser than traditional bread stuffing, which is made using white or whole-grain bread. Nutritionally, cornbread stuffing typically has more calories and slightly more carbs per serving due to the cornmeal. However, it may also include slightly more fiber if whole-grain cornmeal is used. Flavor preference and dietary needs should guide your choice.

Data Sources & Scientific References

1. USDA FoodData - Cornbread stuffing Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →