1 serving (200 grams) contains 330 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 10.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread casserole
Cornbread casserole is a comforting dish rooted in Southern cuisine, combining the sweet, hearty flavors of cornbread with rich, savory ingredients. Typically made with cornbread mix, creamed corn, whole kernel corn, sour cream, butter, and sometimes shredded cheese or diced jalapeños, it offers a delightful contrast of textures. This casserole is a crowd-pleaser at gatherings and can be served as a side or enjoyed on its own. While cornmeal provides fiber and essential nutrients like iron and magnesium, the dish is relatively high in calories and saturated fats due to the butter, sour cream, and cheese. Variations featuring reduced-fat dairy products or added vegetables can enhance its nutritional profile. Cornbread casserole is a flavorful treat that balances the comforting qualities of Southern cooking with plenty of room for healthier adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
