1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jicama-mango slaw
Jicama-Mango Slaw is a vibrant and refreshing dish rooted in Latin American cuisine, combining crisp jicama with juicy mango for a naturally sweet and tangy flavor profile. This slaw often includes shredded cabbage, carrots, fresh lime juice, and a sprinkle of chili powder or cilantro, adding layers of texture and zest. Jicama, with its high fiber content and low calorie profile, serves as a nutrient-packed base, while mango provides a dose of vitamins A and C, supporting immunity and skin health. The addition of lime juice offers a burst of vitamin C, while the raw vegetables keep the dish rich in antioxidants and phytonutrients. Typically dressed lightly, it avoids the heaviness of creamy dressings, making it a light, heart-healthy choice. However, depending on added seasonings or sweeteners, the sugar content could vary slightly. Delicious and nourishing, it's a perfect pairing for grilled proteins or as a standalone side.
