1 serving (150 grams) contains 80 calories, 0.8 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cucumber salad
Apple cucumber salad is a refreshing and nutrient-dense dish combining crisp apples and hydrating cucumbers. This versatile salad originates from global cuisine influences, commonly used in Western and Asian cooking as a light side or appetizer. Apples offer a source of dietary fiber and vitamin C, while cucumbers are rich in water content and provide small amounts of vitamin K and potassium. Often tossed with lemon juice, herbs, and olive oil, this salad supports hydration and nutrient intake while being naturally low in calories and fat. The recipe is ideal for warm-weather meals, boosting a balanced diet with its fresh ingredients and light, flavorful profile.
Health Benefits
- Vitamin C from apples strengthens the immune system and supports skin health.
- Dietary fiber in apples aids digestion and promotes a feeling of fullness.
- The water content of cucumbers contributes to hydration and supports kidney function.
- Vitamin K in cucumbers promotes healthy bone structure and blood clotting.
- Potassium in cucumbers helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store apples and cucumbers separately in a cool, dry place or refrigerator to preserve freshness. Prepare the salad just before serving to maintain texture and flavor.
Common Questions About Apple cucumber salad Nutrition
What is the nutritional content of Apple Cucumber Salad?
Apple Cucumber Salad is low in calories, providing approximately 50-70 calories per serving (1 cup), depending on the ingredients used. It is rich in dietary fiber (about 2-3g), vitamin C, and antioxidants from the apples, while also offering hydration and potassium from cucumbers. However, it is low in protein, with less than 1g per serving.
Is Apple Cucumber Salad suitable for a vegan or vegetarian diet?
Yes, Apple Cucumber Salad is naturally vegan and vegetarian as it typically consists of plant-based ingredients like apples, cucumbers, and a dressing. If using extras like cheese or yogurt-based dressings, ensure they align with your dietary preference.
What are the health benefits of eating Apple Cucumber Salad?
Apple Cucumber Salad supports hydration due to the high water content in cucumbers and promotes digestion with the fiber from apples. It can help boost your immune system with vitamin C and provide antioxidants, which may reduce inflammation and improve overall health. It's also a great option for those seeking a light, refreshing snack or side dish.
How much Apple Cucumber Salad should I eat in one serving?
A standard serving of Apple Cucumber Salad is about 1 cup, which typically contains 50-70 calories. This portion works well as a side dish or light snack, but you can adjust the serving size depending on your caloric needs or dietary goals.
How does Apple Cucumber Salad compare to a traditional leafy green salad?
Compared to a leafy green salad, Apple Cucumber Salad is generally lighter in calories and focuses more on hydration and vitamin C from its main ingredients. However, leafy green salads are often richer in minerals like iron and calcium due to ingredients like spinach or kale. Adding nuts, seeds, or protein to an Apple Cucumber Salad can make it more nutritionally similar to a green salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
