1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber tomato salad
Cucumber tomato salad is a light and refreshing dish commonly made with fresh cucumber slices, diced tomatoes, and optional seasonings like olive oil, vinegar, and herbs. Originating from Mediterranean and Middle Eastern cuisines, this salad is celebrated globally for its simplicity and health benefits. Cucumbers are hydrating vegetables composed of over 95% water, while tomatoes provide a rich source of antioxidants like lycopene, as well as vitamins C and K. Together, these ingredients form a vibrant and nutrient-dense salad that is naturally low in calories, making it an ideal addition to balanced meals or weight management diets.
Health Benefits
- Improves hydration due to cucumbers' high water content (95%) and electrolyte presence.
- Boosts immunity from the vitamin C and antioxidants found in tomatoes.
- Supports bone health with vitamin K present in both cucumbers and tomatoes.
- Promotes heart health thanks to tomatoes' lycopene, which may reduce LDL cholesterol and improve vascular health.
Dietary Considerations
Selection and Storage
Store cucumbers and tomatoes separately in the refrigerator until ready to prepare. Prepare and consume salad within 1-2 days for optimal freshness.
Common Questions About Cucumber tomato salad Nutrition
Is cucumber tomato salad high in calories or protein?
Cucumber tomato salad is very low in calories and protein. A one-cup serving typically contains around 25-35 calories and less than 1 gram of protein, depending on the dressing and additional ingredients used. It's primarily hydrating and nutrient-rich due to its high water content and vegetable base.
Can I eat cucumber tomato salad on a keto or low-carb diet?
Cucumber tomato salad can fit into a low-carb or keto diet, but portion sizes and added ingredients such as dressings or croutons matter. Cucumbers and tomatoes contain about 3-4 grams of carbs per cup each, making them moderately low in carbs. Use low-carb dressings like olive oil and vinegar for better compatibility with keto guidelines.
What are the health benefits of eating cucumber tomato salad?
Cucumber tomato salad is rich in antioxidants, vitamins, and hydration. Tomatoes provide vitamin C, potassium, and lycopene, which may support heart and skin health, while cucumbers deliver vitamin K, water, and fiber to aid hydration and digestion. It's low in fat and suitable for heart-healthy diets.
What is the recommended portion size for cucumber tomato salad?
A recommended portion size for cucumber tomato salad is about 1 to 1.5 cups per serving, which keeps it under 50 calories depending on added dressings or ingredients. This makes it a light side dish or base for a larger meal. Adjust portions based on your calorie and nutritional needs for the day.
How does cucumber tomato salad compare to other vegetable salads?
Cucumber tomato salad is lighter and lower in calories compared to salads with heavier toppings like cheese or croutons. It emphasizes fresh, raw vegetables with minimal processing. To increase its nutritional density, you can add ingredients like avocados, herbs, or seeds without significantly altering its light profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsScientific information on vitamin C, commonly found in tomatoes and cucumbers, highlighting health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidance on vegetable consumption, emphasizing the role of vegetables like cucumbers and tomatoes in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
