1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale avocado salad
Kale Avocado Salad is a vibrant dish that combines nutrient-rich ingredients for a refreshing and healthful meal. This salad typically features fresh kale, creamy avocado, cherry tomatoes, red onions, and a tangy lemon or olive oil-based dressing. Some variations may include seeds, nuts, or quinoa for added texture and protein. While popular globally, its origins are rooted in modern health-conscious cuisine, showcasing the fusion of superfoods in everyday eating. Kale is packed with vitamins A, C, and K, while avocado provides heart-healthy monounsaturated fats and a creamy texture without added processed ingredients. Tomatoes contribute antioxidants like lycopene, and the addition of seeds or nuts provides essential minerals and omega-3 fatty acids. Low in calories yet rich in nutrients, Kale Avocado Salad supports digestion, boosts energy, and can fit into vegetarian, vegan, and keto diets. Avoid heavy dressings to preserve its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
