1 serving (6 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5600.0 mg | 243% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old bay seasoning
Old Bay Seasoning is a popular spice blend originating in Maryland, USA, commonly associated with seafood dishes in American coastal cuisine. Developed in the mid-20th century, it combines a mix of celery salt, black pepper, paprika, and other spices. Known for its savory and slightly spicy flavor, it adds depth to crab, shrimp, and other seafood but is also used on poultry, vegetables, and snacks. Nutritionally, Old Bay is low in calories, fat, and carbohydrates, as it consists primarily of spices. It does contain sodium due to the celery salt component, so moderation is advised for those on low-sodium diets.
Health Benefits
- Paprika in Old Bay contains vitamin A, which supports healthy vision and immune function.
- Celery seeds in the blend provide antioxidants that may combat inflammation.
- Black pepper aids digestion and contains piperine, which may enhance nutrient absorption.
Dietary Considerations
Selection and Storage
Store Old Bay Seasoning in an airtight container in a cool, dark place to maintain its flavor and potency. Avoid exposure to heat and moisture.
Common Questions About Old bay seasoning Nutrition
Is Old Bay Seasoning high in protein or calories?
Old Bay Seasoning is very low in calories and contains negligible protein. A typical serving size of 1/4 teaspoon provides just 0 calories, 0 grams of protein, and trace amounts of sodium, making it a seasoning that adds flavor without significant nutritional content.
Can I use Old Bay Seasoning on a keto diet?
Yes, Old Bay Seasoning is keto-friendly. It contains no carbohydrates or sugars, making it an excellent choice to enhance the flavor of seafood, chicken, or veggies without impacting your carb count.
Are there any health concerns with Old Bay Seasoning?
The primary health concern with Old Bay Seasoning is its sodium content. While a single serving is low in sodium, excessive use can contribute to a high sodium intake, which may pose risks for individuals with hypertension or those monitoring their sodium levels. Use in moderation to enjoy its benefits without overdoing sodium.
What is the recommended serving size for Old Bay Seasoning?
The recommended serving size for Old Bay Seasoning is 1/4 teaspoon. This small amount is usually sufficient to season dishes, but personal preference for flavor intensity may lead users to adjust. Start with the recommended serving and add more slowly if needed.
How does Old Bay Seasoning compare to other spice blends?
Old Bay Seasoning is unique due to its distinctive blend of celery salt, paprika, black pepper, and other spices, making it especially suited for seafood and shellfish. Compared to general all-purpose blends, it provides a more specific savory, slightly spicy flavor profile. It’s a great addition for recipes requiring a bold seasoning with a bit of heat and a savory kick.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
