Erdbeere

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		76.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		18.3 g	6%
	Dietary Fiber	4.8 g	17%
	Sugars	11.7 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		1.0 mg	5%
Potassium		364.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 6 cal (7.3%)

Protein: 6 cal (7.9%)

Carbs: 73 cal (84.8%)

About Erdbeere

The Erdbeere, or strawberry, is a bright red fruit originating from Europe and widely cultivated across the globe. Known for its juicy and sweet flavor, strawberries are a staple in desserts, beverages, and salads. Nutritionally, strawberries are low in calories (32 calories per 100g) and rich in vitamins, notably vitamin C (58.8 mg per 100g), making them a nutrient-dense food. They are also a good source of dietary fiber (2g per 100g) and contain small amounts of calcium, iron, and other essential nutrients, while being nearly fat-free. This fruit is a versatile and refreshing addition to any meal and aligns well with a healthy, balanced diet.

Health Benefits

• High in vitamin C, which supports immune function and promotes skin health.
• Rich in dietary fiber (2g per 100g) to aid digestive health and support stable blood sugar levels.
• Contains antioxidants like anthocyanins, which protect cells from damage and reduce inflammation.

Dietary Considerations

Allergens: Contains None (unless allergic reaction to strawberries exists)

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie diets

Not suitable for: People with strawberry allergies, individuals requiring low-oxalate diets (due to oxalates in strawberries)

Selection and Storage

Store strawberries unwashed in the fridge, ideally in a single layer on a paper towel to reduce moisture. Wash just before consuming to prevent spoilage.

Common Questions About Erdbeere Nutrition

Are strawberries high in protein?

Strawberries contain 0.7 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. However, they are a good source of other nutrients like vitamins and antioxidants.

Can I eat strawberries on a keto diet?

Strawberries can be eaten in moderation on a keto diet as they contain 7.7 grams of carbs per 100 grams, including 2 grams of fiber. They are a lower-carb fruit compared to many others but should be portion-controlled to stay within daily carb limits.

What are the health benefits of eating strawberries?

Strawberries are rich in vitamin C, providing 59 mg per 100 grams, which supports immune health and collagen production. They are also high in antioxidants, which help combat inflammation and oxidative stress, and contain 2 grams of fiber to support digestion.

How many strawberries should I eat per serving?

A typical serving of strawberries is around 150 grams or approximately 8 medium-sized berries. This portion contains about 48 calories, 11.55 grams of carbs, and 3 grams of fiber, making it a balanced choice for snacks or meals.

Are strawberries healthier than raspberries?

Strawberries have slightly fewer calories (32 vs. 52 per 100 grams) and less fiber (2 grams vs. 6 grams) compared to raspberries. However, both fruits are rich in antioxidants and vitamin C, and the choice between them may depend on your dietary fiber needs and taste preference.

Data Sources & Scientific References