Jelly dessert

Dessert

Item Rating: 66/100

1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	31.5 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		15.8 mg	1%
Iron		0.2 mg	1%
Potassium		15.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 12 cal (7.5%)

Carbs: 157 cal (92.5%)

About Jelly dessert

Jelly dessert is a gelatin-based sweet treat popular in many cuisines globally, particularly in Western and Asian culinary traditions. It is made by dissolving gelatin in water, combining it with sugar, flavorings, and food coloring, and allowing it to set. While traditional jelly desserts use animal-derived gelatin, vegetarian and vegan-friendly versions often include agar-agar (derived from seaweed) or pectin. Nutritionally, jelly desserts are low in fat and protein but are typically high in sugar and carbohydrates. Plain gelatin-based varieties may provide trace amounts of protein and collagen, while nutrient density varies depending on added juices or fruits.

Health Benefits

• Gelatin in jelly desserts contains collagen, which can support skin elasticity and joint health.
• When made with real fruit juice, it can contribute small amounts of vitamin C, which is essential for immune function.
• Agar-agar jelly can provide dietary fiber, which supports digestive health.

Dietary Considerations

Allergens: Contains gelatin (if animal-derived)

Suitable for: Gluten-free diets, vegetarian diets (if using plant-based alternatives)

Not suitable for: Vegan diets (if made with animal-derived gelatin), low-sugar or diabetic diets (depending on added sugar content)

Selection and Storage

Store jelly dessert in the refrigerator at 2-4°C to maintain its texture and prevent spoilage. Consume within 3-5 days for optimal freshness.

Common Questions About Jelly dessert Nutrition

Is jelly dessert high in calories?

Jelly desserts are typically low in calories, with a single standard serving (about 1/2 cup or 120g) containing around 70-100 calories, depending on the brand and added sugars. Sugar-free versions can have as little as 5-10 calories per serving, making them a low-calorie dessert option.

Can I eat jelly dessert on a keto diet?

Traditional jelly desserts made with regular sugar are not keto-friendly as they usually contain 20g or more of carbs per serving. However, sugar-free options made with keto-friendly sweeteners like stevia or erythritol can be enjoyed in moderation on a keto diet.

Are there any health concerns with eating jelly dessert?

Jelly desserts are often high in added sugars, which, when consumed in excess, may contribute to weight gain and increased risk of diabetes or heart disease. Artificially sweetened versions may also contain synthetic additives, so individuals sensitive to these should check the ingredient label carefully.

How much jelly dessert should I eat per serving?

A typical serving size of jelly dessert is around 1/2 cup (120g). This portion size keeps calorie and sugar intake reasonable while still satisfying your sweet craving. Always check the nutritional label and adjust portions based on your dietary needs.

How does jelly dessert compare to pudding?

Jelly dessert is generally lower in calories and fat compared to pudding because it is made with water, sweeteners, and gelatin or agar instead of milk or cream. However, puddings often provide more protein and nutrients due to their dairy content, while jelly is primarily a low-nutrient treat.

Data Sources & Scientific References